Bananas Ghana
Experience the irresistible charm of Bananas Ghana, a quick and delightful dessert that blends the natural sweetness of ripe bananas with the heavenly richness of a spiced caramel sauce. This easy-to-make recipe comes together in just 20 minutes, featuring a luscious combination of brown sugar, cinnamon, nutmeg, and a splash of fresh lime juice for a zesty twist. Sautéed to golden perfection in butter, the bananas are then gently caramelized and optionally topped with a sprinkle of chopped roasted peanuts for added crunch. Perfectly versatile, Bananas Ghana can be enjoyed warm on its own or elevated with a scoop of creamy vanilla ice cream for the ultimate indulgence. With its vibrant flavors inspired by tropical decadence, this dessert is as effortless as it is extraordinary—perfect for weeknight treats or impressing dinner guests.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces ripe bananas
- 2 tablespoons unsalted butter
- 3 tablespoons brown sugar
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground nutmeg
- 1 teaspoons vanilla extract
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped roasted peanuts (optional)
- 2 scoops per serving vanilla ice cream (optional, for serving)
Instructions
Peel the bananas and slice them lengthwise into halves.
In a large skillet, melt the butter over medium heat.
Once the butter is melted, add the brown sugar, ground cinnamon, and ground nutmeg. Stir continuously until the sugar dissolves and creates a smooth caramel sauce, about 2 minutes.
Carefully place the banana slices into the skillet, flat side down. Cook for 1-2 minutes on each side until the bananas are golden and slightly softened.
Reduce the heat to low and stir in the vanilla extract and lime juice. Gently toss the bananas to coat them in the sauce, being careful not to break them apart.
Remove the skillet from heat. If desired, sprinkle chopped roasted peanuts over the bananas for added crunch and flavor.
Serve warm as is, or top with vanilla ice cream for a more indulgent dessert.
Nutrition Facts
Calories |
1118 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 24.6 g | 123% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 174 mg | 8% | |
| Total Carbohydrate | 173.1 g | 63% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 113.4 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 248 mg | 19% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 2192 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
