Nutrition Facts for African banana peanut cake

African Banana Peanut Cake

Image of African Banana Peanut Cake
Nutriscore Rating: 59/100

Indulge in the rich and unique flavors of African Banana Peanut Cake, a delightful fusion of soft, ripe bananas and creamy peanut butter topped with a touch of roasted peanut crunch. This moist, aromatic cake is elevated with the warmth of cinnamon and the perfect balance of sweetness, making it an irresistible treat for any occasion. Simple yet satisfying, this recipe combines the natural sweetness of bananas with the earthy nuttiness of peanut butter for a dessert that’s hard to resist. Ideal for brunch, tea time, or as a snack, this one-bowl wonder comes together in just over an hour. Whether dusted with powdered sugar or enjoyed on its own, each slice is bursting with texture and flavor. Perfect for peanut butter lovers, banana bread enthusiasts, or anyone seeking a homemade cake that’s both comforting and memorable!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces ripe bananas
  • 120 grams creamy peanut butter
  • 150 grams granulated sugar
  • 100 grams unsalted butter (softened)
  • 2 pieces large eggs
  • 200 grams all-purpose flour
  • 1.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 60 milliliters milk
  • 50 grams chopped roasted peanuts
  • 20 grams powdered sugar (optional, for dusting)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 175Β°C (350Β°F). Grease a 9-inch round cake pan and line the bottom with parchment paper.

2

In a large mixing bowl, mash the ripe bananas until smooth. Set aside.

3

In another bowl, cream together the softened butter, peanut butter, and sugar using an electric mixer until light and fluffy.

4

Add the eggs one at a time to the butter mixture, beating well after each addition. Mix in the mashed bananas until fully combined.

5

In a separate bowl, whisk together the flour, baking powder, cinnamon, and salt.

6

Gradually add the dry ingredients to the banana mixture, alternating with milk. Begin and end with the dry ingredients, mixing just until combined. Avoid overmixing.

7

Fold in the chopped roasted peanuts gently to distribute evenly throughout the batter.

8

Pour the batter into the prepared cake pan and smooth the top with a spatula.

9

Bake in the preheated oven for 45-50 minutes, or until a toothpick inserted into the center of the cake comes out clean.

10

Remove the cake from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely.

11

Once cooled, dust with powdered sugar if desired. Slice and serve. Enjoy your African Banana Peanut Cake!

⚑
Cooking Tip: Take your time with each step for the best results!
3710
cal
83.2g
protein
478.1g
carbs
180.8g
fat

Nutrition Facts

1 serving (1286.4g)
Calories
3710
% Daily Value*
Total Fat 180.8 g 232%
Saturated Fat 70.6 g 353%
Polyunsaturated Fat 0.0 g
Cholesterol 596 mg 199%
Sodium 2573 mg 112%
Total Carbohydrate 478.1 g 174%
Dietary Fiber 30.8 g 110%
Total Sugars 244.6 g
Protein 83.2 g 166%
Vitamin D 3.9 mcg 20%
Calcium 337 mg 26%
Iron 16.1 mg 89%
Potassium 3276 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
8.6%%
42.0%%
Fat: 1627 cal (42.0%%)
Protein: 332 cal (8.6%%)
Carbs: 1912 cal (49.4%%)