Nutrition Facts for Peanut chicken over rice

Peanut Chicken Over Rice

Image of Peanut Chicken Over Rice
Nutriscore Rating: 69/100

Indulge in the rich, flavor-packed comfort of Peanut Chicken Over Rice, a quick and satisfying dish that combines tender, seared chicken thighs with a creamy, savory peanut sauce infused with garlic, ginger, and a hint of spice. Perfectly balanced with the nuttiness of peanut butter, the creaminess of coconut milk, and a splash of lime for brightness, this dish delivers a restaurant-quality meal in just 40 minutes. Served over fluffy jasmine or white rice, it’s a wholesome dinner that’s great for busy weeknights or casual gatherings. Elevate each plate with a garnish of crunchy roasted peanuts and fresh green onions for added texture and flavor! Whether you’re craving a comforting classic or exploring new flavors, this peanut chicken recipe is sure to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 lb boneless, skinless chicken thighs
  • 1 tsp salt
  • 0.5 tsp ground black pepper
  • 2 tbsp vegetable oil
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 0.25 cup soy sauce
  • 0.5 cup peanut butter (creamy or chunky)
  • 0.75 cup coconut milk
  • 1 tbsp brown sugar
  • 1 tbsp lime juice
  • 1 tsp chili paste or sriracha
  • 0.25 cup unsalted roasted peanuts (optional, for garnish)
  • 2 green onions, sliced (optional, for garnish)
  • 4 cups cooked white or jasmine rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the chicken thighs with salt and black pepper on both sides.

2

Heat a large skillet or pan over medium-high heat and add the vegetable oil. Once hot, add the chicken thighs and sear for 4-5 minutes per side, or until golden brown. Remove the chicken from the pan and set aside.

3

Lower the heat to medium and add the minced garlic and grated ginger to the same pan. SautΓ© for about 30 seconds, or until fragrant.

4

In a small bowl, whisk together the soy sauce, peanut butter, coconut milk, brown sugar, lime juice, and chili paste or sriracha until smooth.

5

Pour the peanut sauce mixture into the pan and stir well to combine with the garlic and ginger. Bring the sauce to a gentle simmer.

6

Return the seared chicken thighs to the pan, ensuring they are coated with the peanut sauce. Cover the pan with a lid and simmer for 12-15 minutes, or until the chicken is fully cooked and tender.

7

Meanwhile, prepare the rice according to the package instructions, if not already cooked.

8

Once the chicken is done, adjust the seasoning of the sauce if needed (add more salt, lime juice, or chili paste to taste).

9

Serve the chicken and peanut sauce over the cooked rice. Garnish with chopped peanuts and sliced green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3296
cal
182.9g
protein
295.6g
carbs
157.1g
fat

Nutrition Facts

1 serving (1750.1g)
Calories
3296
% Daily Value*
Total Fat 157.1 g 201%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 16.9 g
Cholesterol 567 mg 189%
Sodium 5654 mg 246%
Total Carbohydrate 295.6 g 107%
Dietary Fiber 14.6 g 52%
Total Sugars 36.0 g
Protein 182.9 g 366%
Vitamin D 0.8 mcg 4%
Calcium 304 mg 23%
Iron 10.3 mg 57%
Potassium 2870 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.5%%
22.0%%
42.5%%
Fat: 1413 cal (42.5%%)
Protein: 731 cal (22.0%%)
Carbs: 1182 cal (35.5%%)