Nutrition Facts for Banana vanilla milkshake
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Banana Vanilla Milkshake

Image of Banana Vanilla Milkshake
Nutriscore Rating: 68/100

Indulge in the creamy delight of this Banana Vanilla Milkshake, a quick and refreshing treat that's perfect for any time of day. Made with ripe bananas, fragrant vanilla extract, and chilled milk, this homemade milkshake comes together in just 5 minutes for effortless satisfaction. Ice cubes ensure a frosty texture, while a touch of sugar or honey offers customizable sweetness. Blend it to velvety perfection, pour into glasses, and, for an extra indulgence, top with a dollop of whipped cream. Perfect as a mid-afternoon pick-me-up or a sweet ending to your day, this easy recipe hits all the right notes of simplicity and flavor. Ideal for banana lovers and dessert enthusiasts alike, this creamy milkshake is sure to become a household favorite.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces Bananas
  • 1 teaspoon Vanilla extract
  • 2 cups Milk
  • 4 pieces Ice cubes
  • 1 tablespoon Sugar or honey (optional)
  • 2 tablespoons Whipped cream (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the bananas and cut them into chunks for easier blending.

2

Add the banana chunks, vanilla extract, milk, and ice cubes to a blender.

3

If you prefer a sweeter milkshake, add sugar or honey to taste.

4

Blend the mixture on high speed for about 30-45 seconds, or until smooth and creamy.

5

Pour the milkshake into two tall glasses.

6

Optional: Top with whipped cream for extra indulgence.

7

Serve immediately and enjoy your banana vanilla milkshake!

Cooking Tip: Take your time with each step for the best results!
312
cal
9.5g
protein
46.4g
carbs
11.0g
fat

Nutrition Facts

1 serving (380.2g)
Calories
312
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 108 mg 5%
Total Carbohydrate 46.4 g 17%
Dietary Fiber 3.0 g 11%
Total Sugars 33.5 g
Protein 9.5 g 19%
Vitamin D 3.2 mcg 16%
Calcium 289 mg 22%
Iron 0.4 mg 2%
Potassium 752 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
11.8%%
30.6%%
Fat: 196 cal (30.6%%)
Protein: 75 cal (11.8%%)
Carbs: 370 cal (57.7%%)