Nutrition Facts for Banana and honey surprise

Banana and Honey Surprise

Image of Banana and Honey Surprise
Nutriscore Rating: 47/100

Indulge in pure dessert bliss with this quick and irresistible Banana and Honey Surprise recipe—a delightful treat that’s as simple as it is delicious! Perfectly ripe bananas are caramelized to golden perfection in a buttery skillet, then drizzled with warm honey and infused with a touch of fragrant cinnamon and vanilla. Finished with a scoop of creamy vanilla ice cream or a dollop of whipped cream, and optionally topped with crunchy chopped nuts, this dish strikes the perfect balance between warm, gooey sweetness and cool, creamy decadence. Ready in just 15 minutes, this easy-to-make dessert is the ultimate way to elevate humble bananas into a show-stopping finale for any meal!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces ripe bananas
  • 2 tablespoons unsalted butter
  • 3 tablespoons honey
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 1 cup whipped cream or vanilla ice cream
  • 2 tablespoons chopped nuts (optional, e.g., walnuts or almonds)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the bananas and slice them lengthwise into halves.

2

In a medium skillet, melt the unsalted butter over medium heat until it starts to foam lightly.

3

Add the banana halves to the skillet, cut side down. Cook for 2-3 minutes or until the cut sides are golden-brown and caramelized.

4

Flip the bananas gently with a spatula and cook the other side for another 2 minutes.

5

Reduce the heat to low and drizzle the honey evenly over the bananas.

6

Sprinkle the ground cinnamon over the bananas and add the vanilla extract to the skillet.

7

Carefully spoon the warm honey mixture over the bananas to coat them evenly. Allow to cook for another minute until the sauce thickens slightly.

8

Remove the skillet from heat and transfer the caramelized bananas to serving plates.

9

Drizzle any remaining honey sauce from the skillet over the bananas.

10

Serve immediately with a dollop of whipped cream or a scoop of vanilla ice cream on the side. Sprinkle chopped nuts on top if desired for added crunch.

Cooking Tip: Take your time with each step for the best results!
1523
cal
10.4g
protein
124.9g
carbs
111.2g
fat

Nutrition Facts

1 serving (580.2g)
Calories
1523
% Daily Value*
Total Fat 111.2 g 143%
Saturated Fat 70.0 g 350%
Polyunsaturated Fat 0.0 g
Cholesterol 219 mg 73%
Sodium 88 mg 4%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 7.9 g 28%
Total Sugars 96.9 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 207 mg 16%
Iron 1.5 mg 8%
Potassium 1034 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
2.7%%
64.9%%
Fat: 1000 cal (64.9%%)
Protein: 41 cal (2.7%%)
Carbs: 499 cal (32.4%%)