Nutrition Facts for Banana stuff
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Banana Stuff

Image of Banana Stuff
Nutriscore Rating: 64/100

Indulge in the sweet simplicity of "Banana Stuff," a quick and decadent dessert that transforms ripe bananas into a caramelized masterpiece. Ready in just 10 minutes, this recipe showcases rich butter, golden sugar, and a warming hint of cinnamon that perfectly complements the natural sweetness of the bananas. Elevated with a splash of vanilla extract, a creamy dollop of whipped cream, and a sprinkle of crunchy chopped nuts, every bite is a delightful contrast of textures and flavors. Perfect for dessert lovers who crave fast yet indulgent recipes, Banana Stuff makes a cozy treat for two, whether served as a comforting end to dinner or a special snack.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pieces ripe bananas
  • 2 tablespoons granulated sugar
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup whipped cream
  • 0.25 cup chopped nuts (e.g., pecans or walnuts)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the bananas and slice them into 1/2-inch rounds. Set aside.

2

In a medium skillet, melt the unsalted butter over medium heat.

3

Once the butter is melted, add the granulated sugar and stir until it begins to dissolve.

4

Add the banana slices to the skillet in a single layer and sprinkle them with ground cinnamon.

5

Cook the bananas for 2 minutes on each side, or until they are golden brown and caramelized.

6

Remove the skillet from heat and stir in the vanilla extract for added flavor.

7

Evenly divide the caramelized bananas between two serving bowls.

8

Top each serving with a generous dollop of whipped cream and sprinkle with chopped nuts for added crunch.

9

Serve warm and enjoy your Banana Stuff!

Cooking Tip: Take your time with each step for the best results!
479
cal
4.8g
protein
57.6g
carbs
27.9g
fat

Nutrition Facts

1 serving (240.8g)
Calories
479
% Daily Value*
Total Fat 27.9 g 36%
Saturated Fat 12.5 g 63%
Polyunsaturated Fat 0.2 g
Cholesterol 52 mg 17%
Sodium 8 mg 0%
Total Carbohydrate 57.6 g 21%
Dietary Fiber 6.0 g 22%
Total Sugars 36.9 g
Protein 4.8 g 10%
Vitamin D 0.5 mcg 2%
Calcium 41 mg 3%
Iron 1.0 mg 5%
Potassium 719 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
3.8%%
50.2%%
Fat: 504 cal (50.2%%)
Protein: 38 cal (3.8%%)
Carbs: 461 cal (46.0%%)