Nutrition Facts for Decadent banana crepes

Decadent Banana Crepes

Image of Decadent Banana Crepes
Nutriscore Rating: 56/100

Indulge in the irresistible charm of Decadent Banana Crêpes—a dessert (or breakfast!) masterpiece that combines light, delicate crêpes with a luscious caramelized banana filling. This elegant dish features tender homemade crêpes, crafted with a touch of vanilla for a hint of sweetness, and filled with ripe banana slices perfectly caramelized in a buttery brown sugar and cinnamon glaze. Each bite delivers a heavenly balance of textures and flavors, made even more indulgent with optional toppings like fresh whipped cream, powdered sugar, and a drizzle of maple syrup or caramel sauce. Ready in just 40 minutes, this recipe is perfect for impressing guests at brunch or treating yourself to a restaurant-worthy dessert.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup All-purpose flour
  • 1 cup Milk
  • 2 large Eggs
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 3 Bananas (ripe, sliced)
  • 2 tablespoons Unsalted butter (for banana filling)
  • 3 tablespoons Brown sugar
  • 0.5 teaspoons Ground cinnamon
  • 1 cup Whipped cream (optional)
  • 1 tablespoon Powdered sugar (for garnish, optional)
  • 0.25 cup Maple syrup or caramel sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium bowl, whisk together the flour, milk, eggs, melted butter, granulated sugar, vanilla extract, and salt until smooth and free of lumps. Let the batter rest for 10-15 minutes.

2

Heat a nonstick skillet or crepe pan over medium heat. Lightly grease the pan with butter or cooking spray.

3

Pour 1/4 cup of batter into the pan, swirling it around to coat the surface evenly. Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden. Flip the crepe and cook for another 30 seconds to 1 minute until set. Repeat with the remaining batter, stacking the crepes on a plate and covering them with a clean towel to keep warm.

4

In a separate skillet, melt the butter for the banana filling over medium heat. Stir in the brown sugar and ground cinnamon until the mixture begins to bubble.

5

Add the banana slices to the skillet, gently tossing them to coat in the caramel sauce. Cook for 2-3 minutes until the bananas are softened and caramelized. Remove from heat.

6

To assemble the crepes, place a few spoonfuls of the caramelized banana filling in the center of each crepe. Fold the crepe into quarters or roll it up to enclose the filling.

7

Serve the crepes warm, topped with whipped cream, a dusting of powdered sugar, and a drizzle of maple syrup or caramel sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
2687
cal
43.1g
protein
351.0g
carbs
134.2g
fat

Nutrition Facts

1 serving (1318.7g)
Calories
2687
% Daily Value*
Total Fat 134.2 g 172%
Saturated Fat 81.6 g 408%
Polyunsaturated Fat 0.2 g
Cholesterol 770 mg 257%
Sodium 478 mg 21%
Total Carbohydrate 351.0 g 128%
Dietary Fiber 15.7 g 56%
Total Sugars 206.6 g
Protein 43.1 g 86%
Vitamin D 5.2 mcg 26%
Calcium 639 mg 49%
Iron 8.8 mg 49%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
6.2%%
43.4%%
Fat: 1207 cal (43.4%%)
Protein: 172 cal (6.2%%)
Carbs: 1404 cal (50.4%%)