Nutrition Facts for Classic banana sandwich

Classic Banana Sandwich

Image of Classic Banana Sandwich
Nutriscore Rating: 63/100

Indulge in the nostalgic charm of the **Classic Banana Sandwich**, a quick and delightful recipe featuring layers of creamy peanut butter, sweet honey, and ripe banana slices nestled between golden, buttered bread. With a sprinkle of ground cinnamon for a touch of warmth, this sandwich is pan-grilled to perfection, creating irresistibly crispy edges and a gooey, flavorful filling. Ready in just 10 minutes, this comforting treat is ideal for breakfast, a midday snack, or even dessert. Whether you prefer whole-grain or white bread, this wholesome combination is sure to satisfy your cravings. Perfect for peanut butter lovers and banana enthusiasts alike, it’s a crowd-pleasing option that’s simple yet indulgent.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
10 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 piece ripe banana
  • 2 pieces white or whole-grain bread slices
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 0.25 teaspoon ground cinnamon
  • 1 tablespoon butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Begin by peeling the ripe banana and slicing it evenly into thin rounds, approximately 1/4 inch thick.

2

Lay out the two slices of bread. On one of the slices, spread 1 tablespoon of peanut butter evenly from edge to edge.

3

On the second slice of bread, spread the remaining tablespoon of peanut butter just like the first.

4

Drizzle half of the honey over the peanut butter on one slice of the bread.

5

Arrange the banana slices evenly over the honey-covered peanut butter.

6

Drizzle the remaining honey over the banana slices. Then, lightly sprinkle the ground cinnamon over the bananas for added flavor.

7

Place the other peanut butter-spread slice of bread on top to form a complete sandwich, peanut butter side facing the bananas.

8

In a skillet, melt the butter over medium heat. Once the butter is melted and sizzling, place the sandwich in the skillet.

9

Cook the sandwich for about 2-3 minutes on each side, or until the bread is golden brown and slightly crispy.

10

Remove the sandwich from the skillet, let it cool for a minute, then cut it diagonally for easy handling. Serve immediately and enjoy your delightful banana sandwich.

⚑
Cooking Tip: Take your time with each step for the best results!
600
cal
12.6g
protein
76.8g
carbs
30.3g
fat

Nutrition Facts

1 serving (235.7g)
Calories
600
% Daily Value*
Total Fat 30.3 g 39%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 4.4 g
Cholesterol 33 mg 11%
Sodium 349 mg 15%
Total Carbohydrate 76.8 g 28%
Dietary Fiber 6.2 g 22%
Total Sugars 38.1 g
Protein 12.6 g 25%
Vitamin D 0.1 mcg 0%
Calcium 106 mg 8%
Iron 2.6 mg 14%
Potassium 674 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.7%%
8.0%%
43.3%%
Fat: 272 cal (43.3%%)
Protein: 50 cal (8.0%%)
Carbs: 307 cal (48.7%%)