Nutrition Facts for Toasted banana sandwich

Toasted Banana Sandwich

Image of Toasted Banana Sandwich
Nutriscore Rating: 62/100

Indulge in the perfect blend of comfort and sweetness with this Toasted Banana Sandwich recipe—a quick and irresistible treat that transforms simple ingredients into a mouthwatering delight. Layers of creamy banana slices, a drizzle of golden honey, and a sprinkle of warm cinnamon are tucked between buttery, golden-brown bread slices that crisp up beautifully in a skillet. For an extra twist, add a layer of peanut butter to elevate the flavor to a whole new level. Ready in just 10 minutes, this easy recipe is ideal for breakfast, a snack, or even a light dessert. It’s a satisfying combination of textures and flavors that will keep you coming back for more! Keywords: toasted banana sandwich, easy banana recipe, sweet sandwich, quick breakfast ideas, banana and honey sandwich.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 piece Banana
  • 2 slices Bread
  • 2 tablespoons Butter
  • 1 teaspoon Honey
  • 0.25 teaspoons Ground cinnamon
  • 1 tablespoon Peanut butter (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the banana and slice it into thin rounds, about 1/4 inch thick.

2

Spread one side of each bread slice with 1 tablespoon of butter.

3

If desired, spread peanut butter on the unbuttered sides of the bread for added flavor.

4

Arrange the banana slices evenly on top of one of the unbuttered sides of the bread.

5

Drizzle honey over the banana slices and sprinkle with ground cinnamon.

6

Place the second slice of bread on top, buttered side facing outward, to form a sandwich.

7

Heat a skillet over medium heat. Once hot, place the sandwich in the pan.

8

Cook for 2-3 minutes on each side, or until the bread is golden brown and crispy, and the bananas inside are warm and gooey.

9

Remove from the skillet, slice in half, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
625
cal
14.1g
protein
67.9g
carbs
33.9g
fat

Nutrition Facts

1 serving (235.7g)
Calories
625
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 14.9 g 74%
Polyunsaturated Fat 2.0 g
Cholesterol 66 mg 22%
Sodium 544 mg 24%
Total Carbohydrate 67.9 g 25%
Dietary Fiber 7.7 g 28%
Total Sugars 29.3 g
Protein 14.1 g 28%
Vitamin D 0.1 mcg 1%
Calcium 147 mg 11%
Iron 2.3 mg 13%
Potassium 679 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.9%%
8.9%%
48.2%%
Fat: 305 cal (48.2%%)
Protein: 56 cal (8.9%%)
Carbs: 271 cal (42.9%%)