Morning Fruit Delight
Wake up to vibrant flavors and nourishing ingredients with the "Morning Fruit Delight," a refreshing and wholesome breakfast bowl that's ready in just 10 minutes. This easy-to-make recipe combines creamy Greek yogurt with an assortment of fresh fruits—sweet bananas, juicy strawberries, and antioxidant-packed blueberries—for a feast of natural colors and flavors. Topped with crunchy granola, a drizzle of golden honey, and a sprinkle of chia seeds for added nutrition, this bowl is as satisfying as it is energizing. Customize it with optional toppings like shredded coconut or nuts for added texture and flavor. Perfect for busy mornings, this recipe is a delicious way to jumpstart your day while indulging in a guilt-free treat. Keywords: healthy breakfast, fruit bowl, Greek yogurt recipes, quick morning meals, nutritious breakfast ideas.
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 medium Banana
- 5 medium Strawberries
- 0.5 cup Blueberries
- 0.25 cup Granola
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 2 tablespoons Optional toppings (e.g., shredded coconut, nuts)
Instructions
Peel the banana and slice it into thin rounds.
Wash the strawberries and blueberries thoroughly. Remove the strawberry stems and slice them into halves or quarters, depending on your preference.
In a serving bowl, add 1 cup of Greek yogurt as the base.
Arrange the banana slices, strawberry pieces, and blueberries on top of the yogurt in sections or mixed together, based on your desired presentation.
Sprinkle 1/4 cup of granola evenly over the fruit layer.
Drizzle 1 tablespoon of honey over the entire bowl for a touch of sweetness.
Sprinkle 1 teaspoon of chia seeds on top for added texture and nutritional value.
If desired, add 2 tablespoons of optional toppings, such as shredded coconut or chopped nuts, to enhance the flavor and presentation.
Serve immediately and enjoy your Morning Fruit Delight!
Nutrition Facts
Calories |
689 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrate | 90.9 g | 33% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 59.0 g | ||
| Protein | 25.5 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
