Ww Pina Colada
Indulge in a tropical paradise with this Weight Watchers-friendly Pina Colada recipe—your guilt-free ticket to island vibes! This creamy, refreshing drink combines the luscious sweetness of crushed pineapple, the exotic richness of light coconut milk, and a splash of unsweetened pineapple juice for a healthier twist on the classic cocktail. Blended with white rum and ice for a silky, frosty consistency, this boozy treat is perfect for summer gatherings or a simple at-home escape. Customize the sweetness to your liking with an optional sweetener, and don’t forget the festive garnishes—a fresh pineapple wedge and a bright maraschino cherry to complete the vacation vibes. Ready in just 5 minutes and packed with tropical flavor, this lightened-up Pina Colada is a must-try for a low-calorie, indulgent sip.
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Recipe Information
Ingredients
- 1 cup Crushed pineapple (canned, in juice)
- 3 tablespoons Light coconut milk
- 1 cup Pineapple juice (unsweetened)
- 2 ounces White rum
- 1.5 cups Ice cubes
- 1 teaspoon Sweetener of choice (optional)
- 1 piece Fresh pineapple wedge (for garnish)
- 1 piece Maraschino cherry (for garnish)
Instructions
Add the crushed pineapple, light coconut milk, pineapple juice, white rum, and ice cubes to a blender.
Blend on high speed until the mixture is smooth and creamy, about 30-60 seconds. If the mixture is too thick, add a splash of pineapple juice to thin it out to your desired consistency.
Taste the pina colada and if you prefer it sweeter, add the sweetener of choice (such as stevia, honey, or maple syrup) and blend for a few more seconds to combine.
Pour the pina colada into two chilled glasses.
Garnish each glass with a fresh pineapple wedge and a maraschino cherry.
Serve immediately and enjoy your lightened-up tropical treat!
Nutrition Facts
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 30.4 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 35 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 304 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
