Nutrition Facts for Jalapeo wings with cool cilantro dip

Jalapeo Wings with Cool Cilantro Dip

Image of Jalapeo Wings with Cool Cilantro Dip
Nutriscore Rating: 54/100

Spice up your appetizer game with these irresistible Jalapeño Wings with Cool Cilantro Dip! Perfectly marinated in a zesty blend of fresh jalapeños, garlic, honey, soy sauce, and lime juice, these wings are baked to golden, crispy perfection. The bold heat is perfectly balanced by the creamy, tangy cilantro dip made with sour cream, mayonnaise, and a touch of cream cheese for richness. Easy to prepare in under an hour, this recipe is ideal for game days, parties, or anytime you're craving finger-licking flavor. Serve these wings hot with a chilled dip on the side, and watch them vanish in no time!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pounds Chicken wings
  • 3 medium Jalapeño peppers
  • 4 large Garlic cloves
  • 2 tablespoons Honey
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Cilantro leaves (packed)
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 2 tablespoons Cream cheese (softened)
  • 2 tablespoons Chives (finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top.

2

In a blender or food processor, combine the jalapeño peppers, garlic cloves, honey, soy sauce, lime juice, olive oil, salt, and black pepper. Blend until smooth to create the marinade.

3

Pour the marinade into a large mixing bowl and add the chicken wings. Toss the wings to coat them evenly with the marinade.

4

Arrange the wings on the wire rack, ensuring they are evenly spaced. Reserve any leftover marinade for basting.

5

Bake the wings in the preheated oven for 20 minutes. Remove them from the oven and brush with the reserved marinade.

6

Return the wings to the oven and bake for an additional 15 minutes or until they are golden brown, crispy, and cooked through (internal temperature should reach 165°F).

7

While the wings are cooking, prepare the cilantro dip. In a blender or food processor, combine the cilantro leaves, sour cream, mayonnaise, cream cheese, and chopped chives. Blend until smooth and creamy. Transfer to a serving bowl and refrigerate until ready to serve.

8

Once the wings are done, remove them from the oven and let them rest for 5 minutes.

9

Serve the jalapeño wings hot with the cool cilantro dip on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3742
cal
189.3g
protein
130.6g
carbs
274.0g
fat

Nutrition Facts

1 serving (1383.3g)
Calories
3742
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 71.6 g 358%
Polyunsaturated Fat 52.6 g
Cholesterol 1164 mg 388%
Sodium 8220 mg 357%
Total Carbohydrate 130.6 g 47%
Dietary Fiber 5.4 g 19%
Total Sugars 47.1 g
Protein 189.3 g 379%
Vitamin D 1.8 mcg 9%
Calcium 487 mg 37%
Iron 12.6 mg 70%
Potassium 2216 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
20.2%%
65.8%%
Fat: 2466 cal (65.8%%)
Protein: 757 cal (20.2%%)
Carbs: 522 cal (13.9%%)