Nutrition Facts for Confetti chicken bake
Blog Research API Download App

Confetti Chicken Bake

Image of Confetti Chicken Bake
Nutriscore Rating: 60/100

Bursting with vibrant veggies, tender chicken, and a decadently cheesy sauce, the Confetti Chicken Bake is the ultimate crowd-pleaser for weeknight dinners or family gatherings. This comforting casserole features seared chicken breasts paired with a colorful medley of bell peppers, sweet corn, and spinach, all folded into a creamy blend of mozzarella, cheddar, sour cream, and mayonnaise. Topped with a golden, buttery panko-Parmesan crust, every bite delivers irresistible crunch and flavor. With just 20 minutes of prep and a bake that fills your kitchen with mouthwatering aromas, this easy and versatile dish is perfect for cozy nights. Serve it as a stand-alone main or pair with a fresh salad for an unforgettable meal.

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 cups Bell peppers (red, yellow, or green), diced
  • 1 cup Frozen corn
  • 2 cups Fresh spinach, chopped
  • 1.5 cups Shredded mozzarella cheese
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.25 cup Mayonnaise
  • 0.75 cup Panko breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 2 tablespoons Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with olive oil or cooking spray.

2

Season the chicken breasts with salt, black pepper, paprika, and garlic powder on both sides.

3

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Sear the chicken breasts for 3-4 minutes on each side until golden brown but not fully cooked. Remove them from the skillet and set aside.

4

In the same skillet, add the diced bell peppers and cook for 3-4 minutes until slightly softened. Stir in the frozen corn and cook for another 2 minutes. Add the chopped spinach and cook until wilted, about 2 minutes. Remove from heat.

5

In a mixing bowl, combine mozzarella cheese, cheddar cheese, sour cream, and mayonnaise. Stir until well blended.

6

Chop the partially cooked chicken breasts into bite-sized cubes and add them to the cheese mixture. Fold in the sautéed vegetables.

7

Transfer the chicken and vegetable mixture into the prepared baking dish, spreading it out evenly.

8

In a small bowl, mix together the panko breadcrumbs, grated Parmesan cheese, and melted butter until the mixture resembles coarse sand.

9

Sprinkle the breadcrumb mixture evenly over the top of the chicken bake.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and crispy and the casserole is bubbling around the edges.

11

Let the bake rest for 5 minutes before serving. Enjoy your colorful and cheesy Confetti Chicken Bake!

Cooking Tip: Take your time with each step for the best results!
558
cal
35.5g
protein
24.8g
carbs
35.8g
fat

Nutrition Facts

1 serving (255.5g)
Calories
558
% Daily Value*
Total Fat 35.8 g 46%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0.0 g
Cholesterol 117 mg 39%
Sodium 942 mg 41%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 2.8 g 10%
Total Sugars 6.6 g
Protein 35.5 g 71%
Vitamin D 0.0 mcg 0%
Calcium 446 mg 34%
Iron 2.0 mg 11%
Potassium 463 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.5%%
25.2%%
57.3%%
Fat: 1935 cal (57.3%%)
Protein: 853 cal (25.2%%)
Carbs: 592 cal (17.5%%)