Banana Peach Buttermilk Smoothie
Creamy, refreshing, and bursting with fruity goodness, this Banana Peach Buttermilk Smoothie is the perfect blend of sweet and tangy flavors! Featuring ripe banana, frozen peach slices, and a splash of tangy buttermilk, this smoothie creates a luscious texture that’s both satisfying and revitalizing. A hint of vanilla extract enhances the natural sweetness, while optional honey allows you to customize the sweetness to your liking. Ready in just 5 minutes, this smoothie is an ideal quick breakfast, energizing snack, or light dessert. Serve it cold with its frosty, velvety consistency, and enjoy a wholesome treat packed with fruity nutrients!
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 ripe banana
- 1 cup frozen peach slices
- 1 cup buttermilk
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract
- 4 ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
Add the banana chunks, frozen peach slices, and buttermilk to a blender.
Optionally add honey for sweetness if desired, along with vanilla extract for extra flavor.
Toss in the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie into serving glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 42.6 g | 15% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 33.8 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 149 mg | 11% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 542 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
