1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banana with yogurt
Banana with yogurt is a simple yet nutritious combination celebrated worldwide for its wholesome appeal. This dish typically consists of fresh, ripe bananas paired with creamy plain or flavored yogurt. With origins rooted in global health-conscious eating, bananas provide a natural sweetness, fiber, potassium, and essential vitamins like B6 and C, promoting energy and heart health. Yogurt contributes protein, calcium, and probiotics, supporting digestion and bone strength. Together, they create a balanced snack or breakfast option, ideal for those seeking quick, nourishing energy. While generally healthy, flavored yogurts may contain added sugars, which could diminish the overall benefits. Opting for unsweetened yogurt and fresh bananas ensures maximum nutritional value. This versatile pairing can be enjoyed on its own, blended into smoothies, or topped with nuts and seeds for an extra nutrient boost. Perfect for all ages, banana with yogurt offers a delicious way to power your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
