Nutrition Facts for Banana fool smoothy

Banana Fool Smoothy

Image of Banana Fool Smoothy
Nutriscore Rating: 71/100

Indulge in the creamy, naturally sweet goodness of the Banana Fool Smoothy, a quick and easy drink that’s as satisfying as it is refreshing. Packed with ripe bananas, velvety Greek yogurt, and a hint of golden honey, this delicious smoothie is whipped together in just 5 minutes, making it the perfect breakfast or midday snack. A splash of vanilla extract enhances the flavor, while milk and ice cubes create a silky, frosty texture that’s irresistibly smooth. With no cooking required, this recipe is a go-to for anyone craving a nutritious treat that’s both wholesome and indulgent. Serve it chilled in glasses for two and enjoy the ultimate banana smoothie experience! Perfect for banana smoothie lovers, Greek yogurt recipes, and quick healthy beverages.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 2 pieces Bananas
  • 1 cup Greek yogurt
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 1 cup Milk
  • 5 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Peel the bananas and slice them into chunks for easier blending.

2

Add the banana chunks, Greek yogurt, honey, vanilla extract, milk, and ice cubes into a blender.

3

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy.

4

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend briefly to combine.

5

Pour the smoothie into two glasses and serve immediately.

Cooking Tip: Take your time with each step for the best results!
510
cal
18.8g
protein
98.7g
carbs
1.7g
fat

Nutrition Facts

1 serving (672.2g)
Calories
510
% Daily Value*
Total Fat 1.7 g 2%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 84 mg 4%
Total Carbohydrate 98.7 g 36%
Dietary Fiber 6.2 g 22%
Total Sugars 70.1 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 1.0 mg 6%
Potassium 1115 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.4%%
15.5%%
3.2%%
Fat: 15 cal (3.2%%)
Protein: 75 cal (15.5%%)
Carbs: 394 cal (81.4%%)