Nutrition Facts for Banana dreamboats
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Banana Dreamboats

Image of Banana Dreamboats
Nutriscore Rating: 58/100

Take your dessert game to the next level with these irresistible Banana Dreamboats—a blissful blend of gooey chocolate, toasted marshmallows, and crunchy graham cracker crumbs all nestled inside a sweet, perfectly warmed banana. With just 10 minutes of prep time, this easy recipe is perfect for campfires, backyard barbecues, or even baked right in your kitchen. Wrapped in foil and cooked until melty and luscious, these customizable treats are a delightful twist on classic s’mores, offering all the nostalgia with none of the mess. Serve these warm and straight from the foil for the ultimate crowd-pleasing dessert that’s as fun to make as it is to eat.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 4 pieces bananas
  • 1 cup milk chocolate chips
  • 1 cup mini marshmallows
  • 4 sheets graham crackers
  • 4 sheets aluminum foil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat a grill or campfire to medium heat, or alternatively, preheat your oven to 375°F (190°C).

2

Slice each banana lengthwise down the center, making sure not to cut all the way through. You want to create a pocket to hold your toppings.

3

Gently open the bananas slightly and stuff each one with 2 tablespoons of chocolate chips and 2 tablespoons of mini marshmallows.

4

Place each stuffed banana on a sheet of aluminum foil, folding the foil around the banana to create a sealed packet, leaving some room for air circulation.

5

Place the foil-wrapped bananas on the grill or campfire grate, or on a baking sheet if using the oven, and cook for 8-10 minutes until the chocolate and marshmallows are melted and gooey.

6

Carefully remove the packets from the heat using tongs, and let them cool for 1-2 minutes.

7

Crush the graham cracker sheets into crumbs and sprinkle them generously over the melted chocolate and marshmallow mixture inside the banana for added texture and flavor.

8

Serve the Banana Dreamboats warm, straight from the foil, and enjoy this divine treat with a spoon!

Cooking Tip: Take your time with each step for the best results!
428
cal
3.5g
protein
75.1g
carbs
15.1g
fat

Nutrition Facts

1 serving (193.2g)
Calories
428
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 1.0 g
Cholesterol 8 mg 3%
Sodium 78 mg 3%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 4.8 g 17%
Total Sugars 50.0 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.4 mg 8%
Potassium 556 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.7%%
3.1%%
30.2%%
Fat: 545 cal (30.2%%)
Protein: 55 cal (3.1%%)
Carbs: 1203 cal (66.7%%)