Banana Breakfast Drink
Jumpstart your day with this creamy and nutritious Banana Breakfast Drink, a quick and wholesome option for busy mornings. Packed with naturally sweet banana, protein-rich Greek yogurt, and satisfying rolled oats, this blended beverage keeps you energized and full until lunch. A touch of honey or maple syrup, warm cinnamon, and fragrant vanilla extract add subtle layers of flavor, while ice cubes create a refreshing, frothy texture. Ready in just 5 minutes, this easy-to-make breakfast smoothie is perfect for those looking for healthy, on-the-go fuel. Whether you're sipping it on your commute or enjoying it at home, this recipe is a delicious way to kick off your morning routine.
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Recipe Information
Ingredients
- 1 medium banana
- 1 cup milk
- 0.5 cup Greek yogurt
- 0.25 cup rolled oats
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 4 large ice cubes
Instructions
Peel the banana and break it into smaller pieces.
Add the banana pieces, milk, Greek yogurt, rolled oats, honey or maple syrup, vanilla extract, and ground cinnamon to a blender.
Add the ice cubes to the blender if you prefer a chilled and frothy drink.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste and adjust the sweetness by adding more honey or maple syrup if desired.
Pour the drink into a glass and serve immediately.
Nutrition Facts
Calories |
472 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 26 mg | 9% | |
| Sodium | 137 mg | 6% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 51.2 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 418 mg | 32% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
