Banana Cashew Melt
Indulge in a luxurious dessert experience with this Banana Cashew Melt, a heavenly blend of caramelized bananas and rich cashew butter sauce. Perfectly ripe bananas are seared to golden perfection in a brown sugar and cinnamon glaze, creating a warm and aromatic base that’s irresistible. The crowning touch? A luscious drizzle of cashew butter infused with honey or maple syrup, offering a creamy, nutty contrast. Finished with a sprinkle of crunchy roasted cashews and the option of velvety vanilla ice cream, this quick dessert—ready in just 15 minutes—is perfect for an elegant dinner finale or a cozy treat. Whether you’re a banana lover or cashew enthusiast, this recipe is sure to satisfy every sweet craving!
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Recipe Information
Ingredients
- 2 ripe bananas
- 2 tablespoons unsalted butter
- 2 tablespoons brown sugar
- 0.5 teaspoons cinnamon
- 1 pinch sea salt
- 3 tablespoons cashew butter
- 1 tablespoon honey or maple syrup
- 1 tablespoon milk (plant-based or dairy)
- 2 tablespoons chopped roasted cashews
- 2 scoops vanilla ice cream (optional, for serving)
Instructions
Peel the bananas and slice them in half lengthwise.
In a medium skillet, melt the butter over medium heat.
Add the brown sugar, cinnamon, and a pinch of sea salt to the skillet. Stir until the sugar dissolves and forms a caramel-like mixture, about 1-2 minutes.
Carefully place the banana halves cut-side down in the skillet. Cook for 1-2 minutes, until golden and caramelized. Flip the bananas gently and cook for another 1-2 minutes on the other side. Remove the skillet from heat.
In a small bowl, whisk together the cashew butter, honey (or maple syrup), and milk until smooth and drizzleable. Add a few more drops of milk if needed to adjust the consistency.
To serve, place the warm bananas on a plate. Drizzle generously with the cashew butter sauce and sprinkle the chopped roasted cashews on top.
For an extra indulgent option, serve with a scoop of vanilla ice cream on the side.
Enjoy your Banana Cashew Melt warm!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 61 mg | 20% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 75.1 g | 27% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 52.9 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
