Nutrition Facts for Grilled mango and ricotta with english muffins
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Grilled Mango and Ricotta with English Muffins

Image of Grilled Mango and Ricotta with English Muffins
Nutriscore Rating: 63/100

Elevate your breakfast or brunch game with this irresistible Grilled Mango and Ricotta with English Muffins recipe! Sweet, caramelized slices of grilled mango pair perfectly with a creamy ricotta mixture lightly spiced with cinnamon and vanilla, all layered over golden toasted English muffins. A drizzle of honey adds a touch of natural sweetness, while fresh mint leaves bring a refreshing finish to this vibrant dish. Quick to make in just 20 minutes, this recipe is perfect for a tropical-inspired treat that's as visually stunning as it is delicious. Ideal for lazy weekend mornings or an elegant brunch spread, this crowd-pleaser is a delightful balance of flavors and textures you won’t want to miss.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 English muffins
  • 1 large Mango
  • 1 cup Ricotta cheese
  • 2 tablespoons Honey
  • 2 tablespoons Butter
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 6 Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the mango into thick slices, about 1/4-inch thick, removing the pit. Set aside.

2

In a small bowl, mix the ricotta cheese, vanilla extract, and cinnamon until well combined. Set aside.

3

Heat a grill pan or outdoor grill over medium heat. Lightly grease with 1 tablespoon of butter.

4

Place the mango slices on the grill and cook for 2-3 minutes per side, or until grill marks appear and the fruit caramelizes slightly. Remove from heat and set aside.

5

Split the English muffins in half and toast them in a toaster or on a skillet until golden brown.

6

Spread a thin layer of butter on each toasted English muffin half.

7

Generously spread the ricotta mixture on top of the toasted English muffins.

8

Top each English muffin half with a few slices of grilled mango.

9

Drizzle honey over the top of the mango slices for added sweetness.

10

Garnish with fresh mint leaves for a pop of color and extra flavor. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
690
cal
18.9g
protein
87.2g
carbs
31.7g
fat

Nutrition Facts

1 serving (411.5g)
Calories
690
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 18.1 g 91%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 542 mg 24%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 7.0 g 25%
Total Sugars 44.0 g
Protein 18.9 g 38%
Vitamin D 0.2 mcg 1%
Calcium 316 mg 24%
Iron 4.1 mg 23%
Potassium 426 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.1%%
10.6%%
40.3%%
Fat: 573 cal (40.3%%)
Protein: 150 cal (10.6%%)
Carbs: 698 cal (49.1%%)