Nutrition Facts for Grilled mango and ricotta with english muffins

Grilled Mango and Ricotta with English Muffins

Image of Grilled Mango and Ricotta with English Muffins
Nutriscore Rating: 64/100

Elevate your breakfast or brunch game with this irresistible Grilled Mango and Ricotta with English Muffins recipe! Sweet, caramelized slices of grilled mango pair perfectly with a creamy ricotta mixture lightly spiced with cinnamon and vanilla, all layered over golden toasted English muffins. A drizzle of honey adds a touch of natural sweetness, while fresh mint leaves bring a refreshing finish to this vibrant dish. Quick to make in just 20 minutes, this recipe is perfect for a tropical-inspired treat that's as visually stunning as it is delicious. Ideal for lazy weekend mornings or an elegant brunch spread, this crowd-pleaser is a delightful balance of flavors and textures you won’t want to miss.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 English muffins
  • 1 large Mango
  • 1 cup Ricotta cheese
  • 2 tablespoons Honey
  • 2 tablespoons Butter
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Cinnamon
  • 6 Mint leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the mango into thick slices, about 1/4-inch thick, removing the pit. Set aside.

2

In a small bowl, mix the ricotta cheese, vanilla extract, and cinnamon until well combined. Set aside.

3

Heat a grill pan or outdoor grill over medium heat. Lightly grease with 1 tablespoon of butter.

4

Place the mango slices on the grill and cook for 2-3 minutes per side, or until grill marks appear and the fruit caramelizes slightly. Remove from heat and set aside.

5

Split the English muffins in half and toast them in a toaster or on a skillet until golden brown.

6

Spread a thin layer of butter on each toasted English muffin half.

7

Generously spread the ricotta mixture on top of the toasted English muffins.

8

Top each English muffin half with a few slices of grilled mango.

9

Drizzle honey over the top of the mango slices for added sweetness.

10

Garnish with fresh mint leaves for a pop of color and extra flavor. Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1265
cal
36.7g
protein
172.0g
carbs
57.0g
fat

Nutrition Facts

1 serving (760.4g)
Calories
1265
% Daily Value*
Total Fat 57.0 g 73%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 0.7 g
Cholesterol 217 mg 72%
Sodium 1097 mg 48%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 12.0 g 43%
Total Sugars 78.2 g
Protein 36.7 g 73%
Vitamin D 0.1 mcg 1%
Calcium 1113 mg 86%
Iron 6.5 mg 36%
Potassium 712 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.0%%
10.9%%
38.1%%
Fat: 513 cal (38.1%%)
Protein: 146 cal (10.9%%)
Carbs: 688 cal (51.0%%)