Banana Avocado Pudding Ice Cream
Creamy, luscious, and delightfully guilt-free, Banana Avocado Pudding Ice Cream is a frozen treat like no other! This dairy-free, no-churn recipe combines the natural sweetness of frozen bananas with the buttery smoothness of ripe avocado, creating a velvety base enriched with full-fat coconut milk and a splash of vanilla for aromatic depth. Lightly sweetened with honey or maple syrup (optional) and brightened with a hint of lemon juice, this dessert is as indulgent as it is nourishing. Perfect for vegans, health-conscious eaters, or anyone seeking a refreshing twist on traditional ice cream, this recipe is quick to prepare with minimal effort. Serve it up in scoops, topped with fresh banana slices, a sprinkle of shredded coconut, or a handful of crunchy nuts, and enjoy a dessert that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 1 piece ripe avocado
- 1 cup coconut milk (full-fat)
- 1 teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 teaspoon lemon juice
Instructions
Peel and slice the bananas. Place them in an airtight container and freeze for at least 2 hours, or until completely frozen.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the frozen banana slices to the blender along with the coconut milk, vanilla extract, honey or maple syrup (if using), and lemon juice.
Blend until smooth and creamy, stopping to scrape down the sides as necessary. The mixture should resemble a thick pudding in texture.
Transfer the mixture to a freezer-safe container, spreading it out evenly. Cover with an airtight lid or plastic wrap to prevent ice crystals from forming.
Freeze for 3 to 4 hours, stirring every hour to ensure even freezing and a smooth texture.
Remove from the freezer about 10 minutes before serving to soften slightly. Use an ice cream scoop to serve into bowls or cones.
Optional: Garnish with sliced banana, shredded coconut, or chopped nuts for added flavor and texture.
Nutrition Facts
Calories |
1079 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.6 g | 102% | |
| Saturated Fat | 54.4 g | 272% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 98.0 g | 36% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 55.1 g | ||
| Protein | 10.7 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2227 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
