Cocoa Banana Smoothie Fat Free
Indulge in the rich, chocolaty goodness of this Cocoa Banana Smoothie that's completely fat-free and packed with wholesome ingredients. Perfect for breakfast or a post-workout treat, this creamy smoothie combines naturally sweet ripe bananas, a hint of unsweetened cocoa powder, and the subtle warmth of vanilla extract to create a flavor that feels indulgent yet remains light and nutritious. Made with fat-free milk or unsweetened almond milk, it’s a dairy-free or low-fat option that's as guilt-free as it is delicious. Blend in ice for a refreshingly frothy texture, and customize the sweetness with optional honey or maple syrup. Ready in just 5 minutes, this smoothie is a quick and healthy way to satisfy your chocolate cravings while staying on track with your wellness goals.
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Recipe Information
Ingredients
- 2 pieces ripe banana
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1.5 cups fat-free milk or unsweetened almond milk
- 6 pieces ice cubes
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
Peel the bananas and slice them into chunks for easier blending.
In a blender, combine the banana chunks, unsweetened cocoa powder, vanilla extract, and fat-free milk or unsweetened almond milk.
Add the ice cubes to the blender for a chilled and frothy texture.
If additional sweetness is desired, add honey or maple syrup to taste.
Blend the ingredients on high speed until smooth and creamy, ensuring the ice is fully crushed.
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 2% | |
| Sodium | 164 mg | 7% | |
| Total Carbohydrate | 96.5 g | 35% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 64.7 g | ||
| Protein | 17.5 g | 35% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 484 mg | 37% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
