Plum and Prune Smoothie
Revitalize your mornings with this creamy, nutrient-packed Plum and Prune Smoothie! Bursting with the sweet tang of fresh plums and the natural richness of prunes, this smoothie is a powerhouse of fiber and antioxidants. Blended with velvety Greek yogurt, almond milk, and a touch of honey for natural sweetness, it’s perfectly spiced with a hint of ground cinnamon for a warm, aromatic kick. The addition of ice cubes ensures a refreshingly chilled treat that's ready in just 10 minutes! Whether you’re looking for a wholesome breakfast or a nourishing afternoon snack, this smoothie is a delightful way to fuel your day.
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Recipe Information
Ingredients
- 2 pieces fresh plums
- 4 pieces prunes (pitted)
- 1 cup plain Greek yogurt
- 0.75 cup almond milk (unsweetened)
- 1 tablespoon honey
- 0.25 teaspoon ground cinnamon
- 5 pieces ice cubes
Instructions
Wash the plums thoroughly under running water and pat them dry with a kitchen towel.
Slice the plums in half, remove the pits, and roughly chop them into smaller pieces.
Add the fresh plum pieces, prunes, plain Greek yogurt, almond milk, honey, and ground cinnamon to a blender.
Add the ice cubes to the blender for a chilled and creamy texture.
Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.
Taste the smoothie and adjust sweetness by adding more honey, if desired.
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 213 mg | 9% | |
| Total Carbohydrate | 66.4 g | 24% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 52.7 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 650 mg | 50% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 950 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
