Nutrition Facts for Radioactive valentine oatmeal

Radioactive Valentine Oatmeal

Image of Radioactive Valentine Oatmeal
Nutriscore Rating: 74/100

Start your Valentine’s Day with a bold and colorful twist on a classic breakfast—Radioactive Valentine Oatmeal! This visually striking recipe combines the earthy green hue of matcha-infused oats with a vibrantly red strawberry puree for a sweet-and-savory flavor pairing that’s as unique as it is delicious. Enhanced by a touch of natural sweetness from honey or maple syrup, this warm oatmeal is topped with chia seeds, decadent dark chocolate shavings, and fresh strawberry slices artfully arranged in heart shapes for a festive finish. Perfect for two, this quick and easy recipe is ready in just 15 minutes, making it an ideal choice for an unforgettable Valentine’s Day breakfast or brunch. Packed with antioxidants, fiber, and nutrients, it’s a wholesome yet indulgent treat that screams love in every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rolled oats
  • 2 cups Milk (or plant-based alternative)
  • 1 teaspoon Matcha powder
  • 1 cup Strawberry puree (fresh or store-bought)
  • 2 tablespoons Honey (or maple syrup for vegan)
  • 4 pieces Fresh strawberries, sliced
  • 1 tablespoon Chia seeds
  • 2 tablespoons Dark chocolate shavings
  • 1 drop Green food coloring
  • 1 drop Red food coloring
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium saucepan, combine the rolled oats and milk over medium heat.

2

Stir in 1 teaspoon of matcha powder to give the oatmeal its green hue. Add a single drop of green food coloring for a more vibrant appearance if desired.

3

Cook the oatmeal for 5 minutes, stirring occasionally, until it reaches your desired consistency.

4

While the oatmeal is cooking, warm the strawberry puree in a small microwave-safe bowl for 20-30 seconds. Stir in 1 drop of red food coloring to amplify the Valentine-themed red hue.

5

Once the oatmeal is cooked, divide it evenly between two bowls.

6

Pour the warmed strawberry puree over one half of each bowl, creating a striking red and green contrast.

7

Drizzle 1 tablespoon of honey or maple syrup over each bowl for a touch of sweetness.

8

Sprinkle chia seeds and dark chocolate shavings on top for added texture and flavor.

9

Garnish each bowl with fresh strawberry slices, arranging them in a heart shape for a Valentine’s Day touch.

10

Serve immediately while warm and enjoy your colorful, love-filled breakfast!

Cooking Tip: Take your time with each step for the best results!
921
cal
36.0g
protein
159.0g
carbs
19.0g
fat

Nutrition Facts

1 serving (916.4g)
Calories
921
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 2.4 g
Cholesterol 24 mg 8%
Sodium 208 mg 9%
Total Carbohydrate 159.0 g 58%
Dietary Fiber 19.9 g 71%
Total Sugars 83.6 g
Protein 36.0 g 72%
Vitamin D 5.0 mcg 25%
Calcium 779 mg 60%
Iron 7.9 mg 44%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.9%%
15.1%%
18.0%%
Fat: 171 cal (18.0%%)
Protein: 144 cal (15.1%%)
Carbs: 636 cal (66.9%%)