Strawberry Apple Smoothie
Elevate your mornings with this refreshing and nutrient-packed Strawberry Apple Smoothie! Brimming with the natural sweetness of fresh strawberries and crisp apples, this wholesome beverage is perfectly balanced with creamy Greek yogurt and your choice of milk or plant-based alternative. A touch of honey adds just the right amount of sweetness, while a handful of ice cubes creates a cool, velvety texture. Ready in just 5 minutes, this quick and easy smoothie is the ideal pick-me-up for busy mornings or a revitalizing snack any time of day. Full of vitamins, protein, and a delightful blend of fruity flavors, this recipe is sure to become your new favorite!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 piece Apple (medium, peeled and cored)
- 1 cup Greek yogurt
- 0.5 cup Milk (or plant-based alternative)
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries thoroughly and remove the stems.
Peel and core the apple, then chop it into smaller pieces for easier blending.
In a blender, combine the strawberries, apple pieces, Greek yogurt, and milk.
Add the honey if you'd like extra sweetness.
Toss in the ice cubes to make the smoothie chilled and refreshing.
Blend the mixture on high speed until smooth and creamy.
Taste and adjust the sweetness or thickness as needed by adding more honey or milk.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 133 mg | 6% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 54.0 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 358 mg | 28% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 802 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
