Nutrition Facts for Balsamic marinated london broil
Blog Research API Download App

Balsamic Marinated London Broil

Image of Balsamic Marinated London Broil
Nutriscore Rating: 63/100

Elevate your steak night with this rich and flavorful Balsamic Marinated London Broil, a perfect balance of tangy, savory, and sweet. This recipe starts with a 2-pound cut of tender top round, marinated in a bold blend of balsamic vinegar, olive oil, soy sauce, and honey, along with aromatic garlic, Dijon mustard, and rosemary for a depth of flavor that’s irresistible. After soaking in the marinade for hours, this steak is seared to perfection in a hot skillet before broiling to your ideal doneness. The reserved marinade is simmered into a luscious sauce, perfect for drizzling over thinly sliced, juicy steak. With just 15 minutes of prep time and an impressive presentation, this dish is ideal for special occasions or a gourmet weeknight dinner. Serve with roasted vegetables or a crisp salad for a meal that’s as elegant as it is easy. Perfect for steak lovers and those seeking bold, crowd-pleasing flavors!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 pounds London Broil (Top Round)
  • 0.5 cups Balsamic vinegar
  • 0.25 cups Olive oil
  • 2 tablespoons Soy sauce
  • 4 cloves Garlic, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Dried rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium bowl, whisk together balsamic vinegar, olive oil, soy sauce, minced garlic, Dijon mustard, honey, dried rosemary, salt, and black pepper to create the marinade.

2

Place the London Broil into a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is fully coated.

3

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully penetrate the meat.

4

When ready to cook, preheat your oven to broil and place an oven rack about 4-6 inches from the heating element.

5

Heat a large oven-safe skillet (preferably cast iron) over medium-high heat. Remove the London Broil from the marinade and pat it dry with paper towels to remove excess moisture. Reserve the marinade for later use.

6

Sear the London Broil in the hot skillet for about 2-3 minutes per side to develop a crust.

7

Transfer the skillet with the seared meat to the preheated oven. Broil for about 4-6 minutes per side, depending on your desired level of doneness (130Β°F for medium-rare, 140Β°F for medium). Use a meat thermometer to ensure accuracy.

8

While the steak is broiling, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat and let it simmer for 5 minutes to thicken and use as a sauce.

9

Remove the London Broil from the oven and let it rest on a cutting board for 10 minutes to retain its juices.

10

Slice the meat thinly against the grain and drizzle with the reduced marinade sauce. Serve immediately and enjoy.

⚑
Cooking Tip: Take your time with each step for the best results!
441
cal
47.1g
protein
7.6g
carbs
22.0g
fat

Nutrition Facts

1 serving (194.5g)
Calories
441
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 133 mg 44%
Sodium 685 mg 30%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 0.2 g 1%
Total Sugars 6.0 g
Protein 47.1 g 94%
Vitamin D 0.0 mcg 0%
Calcium 29 mg 2%
Iron 4.9 mg 27%
Potassium 710 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.2%%
45.2%%
47.6%%
Fat: 1191 cal (47.6%%)
Protein: 1131 cal (45.2%%)
Carbs: 180 cal (7.2%%)