Nutrition Facts for Balsamic maple glaze salmon
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Balsamic Maple Glaze Salmon

Image of Balsamic Maple Glaze Salmon
Nutriscore Rating: 71/100

Elevate your weeknight dinners with this irresistible Balsamic Maple Glaze Salmon recipe—a perfect fusion of sweet and tangy flavors that will delight your taste buds. Featuring tender, oven-baked salmon fillets brushed with a rich glaze made from balsamic vinegar, pure maple syrup, Dijon mustard, and a hint of garlic, this dish achieves the perfect balance of savory and sweet. The glaze caramelizes beautifully in the oven, creating a sticky, flavorful coating that pairs wonderfully with the natural richness of the salmon. Ready in just 25 minutes, this quick and easy recipe is ideal for busy weeknights or an impressive dinner party main course. Garnished with fresh parsley and served with optional lemon wedges for a zesty finish, this salmon pairs perfectly with steamed vegetables or roasted potatoes for a wholesome, restaurant-quality meal at home.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.25 cup balsamic vinegar
  • 0.25 cup maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 2 cloves (minced) garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley
  • 4 pieces (optional, for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together balsamic vinegar, maple syrup, Dijon mustard, olive oil, minced garlic, salt, and black pepper until well combined to create the glaze.

3

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

4

Spoon or brush the balsamic maple glaze generously over the top of each salmon fillet, ensuring they are well coated.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The glaze should become slightly caramelized.

6

Remove the salmon from the oven and let it rest for 2-3 minutes.

7

Sprinkle the chopped fresh parsley over the top of the salmon for garnish and serve with optional lemon wedges for a bright citrus touch.

8

Pair with steamed vegetables, rice, or roasted potatoes for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
426
cal
35.9g
protein
19.5g
carbs
23.4g
fat

Nutrition Facts

1 serving (241.2g)
Calories
426
% Daily Value*
Total Fat 23.4 g 30%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 473 mg 21%
Total Carbohydrate 19.5 g 7%
Dietary Fiber 2.7 g 9%
Total Sugars 16.9 g
Protein 35.9 g 72%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 1.4 mg 8%
Potassium 116 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
33.4%%
48.5%%
Fat: 838 cal (48.5%%)
Protein: 576 cal (33.4%%)
Carbs: 312 cal (18.1%%)