Nutrition Facts for Salmon with honey and mustard glaze

Salmon with Honey and Mustard Glaze

Image of Salmon with Honey and Mustard Glaze
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this irresistible salmon with honey and mustard glaze—a quick, flavorful dish that's as easy to prepare as it is to impress. Featuring tender, flaky salmon fillets coated in a rich glaze made from sweet honey, tangy Dijon mustard, zesty lemon juice, and aromatic garlic, this recipe strikes the perfect balance between savory and sweet. A touch of paprika adds warmth, while a sprinkle of fresh parsley brightens every bite. Ready in just 22 minutes, this oven-baked salmon is a healthy, protein-packed main course ideal for busy evenings or dinner parties alike. Serve it with lemon wedges for a pop of citrus and pair it with roasted vegetables, rice, or a crisp salad for an unforgettable meal. Perfectly seasoned, easy to make, and bursting with flavor—this honey mustard salmon recipe is guaranteed to be a new family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces (6-ounce each) salmon fillets
  • 3 tablespoons honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 minced garlic cloves
  • 0.5 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon (chopped, for garnish) fresh parsley
  • 4 pieces (optional, for serving) lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

In a small bowl, whisk together honey, Dijon mustard, olive oil, lemon juice, minced garlic, paprika, salt, and black pepper until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Spoon the honey-mustard glaze generously over each fillet, ensuring they are evenly coated.

4

Bake in the preheated oven for 10-12 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

5

Once cooked, remove the salmon from the oven and let it rest for 2-3 minutes.

6

Garnish the salmon with freshly chopped parsley and serve with optional lemon wedges on the side.

Cooking Tip: Take your time with each step for the best results!
1655
cal
142.6g
protein
58.1g
carbs
96.4g
fat

Nutrition Facts

1 serving (848.9g)
Calories
1655
% Daily Value*
Total Fat 96.4 g 124%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 1.3 g
Cholesterol 272 mg 91%
Sodium 2422 mg 105%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 7.0 g 25%
Total Sugars 52.8 g
Protein 142.6 g 285%
Vitamin D 0.0 mcg 0%
Calcium 31 mg 2%
Iron 5.0 mg 28%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
34.1%%
51.9%%
Fat: 867 cal (51.9%%)
Protein: 570 cal (34.1%%)
Carbs: 232 cal (13.9%%)