Nutrition Facts for Balsamic chicken

Balsamic Chicken

Image of Balsamic Chicken
Nutriscore Rating: 67/100

Infuse your dinner table with rich, savory flavors by preparing this mouthwatering Balsamic Chicken recipe! Perfectly seared boneless, skinless chicken breasts are marinated in a heavenly blend of balsamic vinegar, olive oil, honey, Dijon mustard, and aromatic herbs like oregano and thyme. The marinade doubles as a glaze, ensuring each bite bursts with tangy-sweet intensity. Whether oven-baked or grilled, the chicken comes out tender and juicy, making it a versatile option for weeknight meals or entertaining guests. With just 15 minutes of prep time and a total cook time of under 30 minutes, this dish is as easy as it is delicious. Serve it with roasted vegetables, fluffy mashed potatoes, or a crisp salad, and garnish with fresh parsley for a pop of color. This recipe is your go-to for flavorful, healthy, and elegant dining.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Boneless, skinless chicken breasts
  • 0.5 cups Balsamic vinegar
  • 2 tablespoons Olive oil
  • 2 tablespoons Honey
  • 1 tablespoon Dijon mustard
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, Dijon mustard, minced garlic, dried oregano, dried thyme, salt, and black pepper to create the marinade.

2

Place the chicken breasts in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish tightly and refrigerate for at least 30 minutes, preferably up to 2 hours.

3

Preheat your oven to 400°F (200°C). If grilling, preheat your grill to medium-high heat.

4

Remove the chicken from the marinade and set the marinade aside. Pat the chicken dry with paper towels.

5

Heat a large oven-safe skillet over medium-high heat. Add a drizzle of olive oil to the skillet and sear the chicken breasts for 2-3 minutes on each side, until lightly golden.

6

If cooking in the oven, pour the reserved marinade over the seared chicken in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If grilling, brush the reserved marinade over the chicken as it grills and cook for 6-8 minutes per side, or until fully cooked.

7

Remove the chicken from the oven or grill and let it rest for 5 minutes before serving.

8

Garnish with chopped fresh parsley, if desired, and serve alongside your favorite sides like roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1687
cal
217.8g
protein
60.3g
carbs
56.3g
fat

Nutrition Facts

1 serving (926.2g)
Calories
1687
% Daily Value*
Total Fat 56.3 g 72%
Saturated Fat 11.3 g 57%
Polyunsaturated Fat 2.7 g
Cholesterol 592 mg 197%
Sodium 3260 mg 142%
Total Carbohydrate 60.3 g 22%
Dietary Fiber 1.5 g 5%
Total Sugars 52.5 g
Protein 217.8 g 436%
Vitamin D 0.2 mcg 1%
Calcium 187 mg 14%
Iron 10.1 mg 56%
Potassium 2213 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.9%%
53.8%%
31.3%%
Fat: 506 cal (31.3%%)
Protein: 871 cal (53.8%%)
Carbs: 241 cal (14.9%%)