Oregano Dijon Chicken
Elevate your weeknight dinner game with this irresistible Oregano Dijon Chicken recipe, a perfect fusion of tangy, herby, and subtly sweet flavors. Juicy, tender chicken breasts are coated in a luscious marinade made with Dijon mustard, garlic, dried oregano, lemon juice, and a touch of honey, then perfectly baked to golden perfection. This easy yet flavorful dish is ready in under 40 minutes, making it the ideal choice for busy weeknights or casual entertaining. Serve this versatile oven-baked chicken with roasted veggies, fluffy rice, or a crisp garden salad for a wholesome, satisfying meal. Topped with fresh oregano for a fragrant garnish, this dish is sure to become a staple in your recipe collection. Keywords: Oregano Dijon Chicken, baked chicken recipe, quick dinner ideas, herbed chicken, healthy chicken recipes.
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Recipe Information
Ingredients
- 4 pieces chicken breasts (boneless, skinless)
- 3 tablespoons Dijon mustard
- 3 cloves garlic cloves (minced)
- 2 teaspoons dried oregano
- 2 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon honey
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 0.5 cups chicken stock (optional, for basting)
- 2 sprigs fresh oregano (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, whisk together the Dijon mustard, minced garlic, dried oregano, olive oil, lemon juice, honey, salt, and ground black pepper until well combined.
Pat the chicken breasts dry with paper towels and place them in a baking dish large enough to hold them in a single layer.
Brush the mustard-oregano mixture generously over both sides of each chicken breast, ensuring they are fully coated.
Cover the baking dish with aluminum foil and transfer it to the preheated oven.
Bake the chicken for 20 minutes covered. If desired, baste with chicken stock halfway through cooking to keep the chicken moist.
Remove the foil and bake for an additional 5-7 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the tops are slightly browned.
Remove the baking dish from the oven and let the chicken rest for 5 minutes before serving.
Garnish with fresh oregano sprigs, if desired, and serve with your favorite sides such as roasted vegetables, rice, or a crisp salad.
Nutrition Facts
Calories |
394 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 981 mg | 43% | |
| Total Carbohydrate | 6.2 g | 2% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.5 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 36 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
