Nutrition Facts for Italian glazed chicken

Italian Glazed Chicken

Image of Italian Glazed Chicken
Nutriscore Rating: 68/100

Experience the rich, savory flavors of Italy with this irresistible Italian Glazed Chicken recipe! Perfectly seared boneless chicken breasts are coated in a luscious balsamic vinegar glaze, sweetened with honey and infused with the aromatic essence of garlic, oregano, and basil. This one-pan wonder comes together in just 35 minutes, making it an ideal choice for a quick yet elegant weeknight dinner. The glaze, simmered to perfection, clings to the chicken with a glossy finish, while a sprinkle of fresh parsley adds a touch of color and freshness. Serve this flavorful dish alongside your favorite roasted vegetables, creamy mashed potatoes, or a crisp green salad for a meal that’s both hearty and sophisticated. Perfect for fans of Italian-inspired chicken recipes, this dish is as visually stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces boneless, skinless chicken breasts
  • 0.5 cup balsamic vinegar
  • 0.25 cup honey
  • 2 tablespoons olive oil
  • 3 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 0.5 inch using a meat mallet or rolling pin. This helps ensure even cooking.

2

In a small bowl, whisk together the balsamic vinegar, honey, olive oil, minced garlic, oregano, basil, salt, and black pepper to create the glaze.

3

Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil if necessary to lightly coat the pan.

4

Once the skillet is hot, add the chicken breasts and cook for 5-6 minutes on the first side, until golden brown.

5

Flip the chicken breasts and pour the balsamic glaze evenly over the chicken.

6

Lower the heat to medium and cover the skillet. Let the chicken cook for 10-12 minutes, basting occasionally with the glaze. Cook until the internal temperature of the chicken reaches 165Β°F (74Β°C).

7

Remove the chicken breasts from the skillet and transfer them to a plate. Let them rest for 5 minutes to lock in the juices.

8

Increase the heat to medium-high and allow the balsamic glaze in the skillet to simmer for 2-3 minutes until it thickens slightly.

9

Drizzle the thickened glaze over the chicken breasts and garnish with freshly chopped parsley, if desired.

10

Serve hot with your favorite sides like roasted vegetables, mashed potatoes, or a fresh green salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1455
cal
217.6g
protein
73.5g
carbs
25.2g
fat

Nutrition Facts

1 serving (894.2g)
Calories
1455
% Daily Value*
Total Fat 25.2 g 32%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 592 mg 197%
Sodium 2911 mg 127%
Total Carbohydrate 73.5 g 27%
Dietary Fiber 1.0 g 4%
Total Sugars 67.0 g
Protein 217.6 g 435%
Vitamin D 0.2 mcg 1%
Calcium 175 mg 13%
Iron 9.1 mg 51%
Potassium 2152 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
62.6%%
16.3%%
Fat: 226 cal (16.3%%)
Protein: 870 cal (62.6%%)
Carbs: 294 cal (21.1%%)