Grilled Lemon Dijon Chicken
Elevate your grilling game with this Grilled Lemon Dijon Chicken recipe, a perfect balance of tangy, savory, and sweet flavors. Tender boneless chicken breasts are marinated in a zesty blend of fresh lemon juice, Dijon mustard, honey, garlic, and olive oil, infusing every bite with bold, citrusy goodness. This quick and easy dish is ideal for busy weeknights, with a prep time of just 15 minutes and a marinade that can be tailored to your schedule—whether it's a quick 30 minutes or an overnight soak for maximum flavor. Grilled to golden perfection, this chicken remains irresistibly juicy and pairs beautifully with roasted vegetables or a crisp summer salad. Garnished with fresh parsley for a pop of color, this healthy and flavorful recipe is a guaranteed crowd-pleaser for outdoor barbecues or cozy family dinners. Keywords: grilled chicken, lemon Dijon marinade, healthy grilled recipe, quick and easy chicken dinners.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 tablespoons Dijon mustard
- 2 cloves Garlic cloves, minced
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
In a medium bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, honey, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish, and pour the marinade over the chicken. Seal the bag or cover the dish, and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Preheat the grill to medium-high heat (about 375–400°F). Lightly oil the grill grates to prevent sticking.
Remove the chicken breasts from the marinade, shaking off any excess. Discard the remaining marinade.
Grill the chicken breasts for 8–10 minutes on each side, or until fully cooked and the internal temperature reaches 165°F. Avoid overcooking to ensure a tender and juicy result.
Once cooked, transfer the chicken to a plate and let it rest for 5 minutes to retain its juices.
Garnish with chopped fresh parsley if desired, and serve immediately with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
385 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 4.6 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
