Nutrition Facts for Sweet sour spam

Sweet Sour Spam

Image of Sweet Sour Spam
Nutriscore Rating: 64/100

Transform dinner into a tropical delight with this quick and flavorful Sweet & Sour Spam recipe! Perfect for weeknight meals, this dish pairs crispy, golden-browned Spam with vibrant red and green bell peppers, juicy pineapple chunks, and a luscious homemade sweet-and-sour sauce bursting with tangy ketchup, zesty rice vinegar, and a touch of brown sugar sweetness. Ready in just 35 minutes, this stir-fry-style recipe is cooked in a single skillet, making cleanup a breeze. Serve over fluffy white rice or noodles for a hearty meal that balances savory and sweet in every bite. Whether you’re a fan of classic Spam or looking for creative ways to use pantry staples, this vibrant recipe offers a delicious and nostalgic twist on a takeout favorite.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 12 oz Spam (original or low-sodium)
  • 1 Red bell pepper
  • 1 Green bell pepper
  • 1 cup Pineapple chunks (canned, drained)
  • 2 tbsp Vegetable oil
  • 2 Garlic cloves, minced
  • 0.25 cup Ketchup
  • 3 tbsp Rice vinegar
  • 2 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tbsp Cornstarch
  • 2 tbsp Water
  • 4 cups Cooked white rice or noodles (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cut the Spam into bite-sized cubes.

2

Dice the red and green bell peppers into small, bite-sized pieces.

3

Drain the canned pineapple chunks and set them aside.

4

In a small bowl, whisk together the ketchup, rice vinegar, soy sauce, and brown sugar to create the sweet and sour sauce. Set aside.

5

In another small bowl, mix the cornstarch and water to create a slurry. Set aside.

6

Heat a large skillet or wok over medium-high heat. Add the vegetable oil.

7

Once the oil is hot, add the minced garlic and sautΓ© for 30 seconds until fragrant.

8

Add the cubed Spam to the skillet and cook for 4-5 minutes, stirring occasionally, until the edges are golden and slightly crispy.

9

Add the diced bell peppers and cook for an additional 2-3 minutes, stirring frequently, until the peppers are slightly softened.

10

Add the pineapple chunks to the skillet and stir to combine.

11

Pour the sweet and sour sauce over the mixture and stir well to coat all the ingredients.

12

Slowly add the cornstarch slurry to the skillet, stirring continuously. Allow the sauce to thicken, which should take about 1-2 minutes.

13

Remove the skillet from heat and serve the Sweet and Sour Spam over cooked white rice or noodles, if desired.

14

Garnish with chopped green onions or sesame seeds, if preferred, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2728
cal
71.0g
protein
320.1g
carbs
126.7g
fat

Nutrition Facts

1 serving (1886.0g)
Calories
2728
% Daily Value*
Total Fat 126.7 g 162%
Saturated Fat 41.2 g 206%
Polyunsaturated Fat 17.0 g
Cholesterol 243 mg 81%
Sodium 4956 mg 215%
Total Carbohydrate 320.1 g 116%
Dietary Fiber 11.7 g 42%
Total Sugars 70.5 g
Protein 71.0 g 142%
Vitamin D 0.0 mcg 0%
Calcium 167 mg 13%
Iron 6.3 mg 35%
Potassium 1723 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.3%%
10.5%%
42.2%%
Fat: 1140 cal (42.2%%)
Protein: 284 cal (10.5%%)
Carbs: 1280 cal (47.3%%)