Nutrition Facts for Spam relish

Spam Relish

Image of Spam Relish
Nutriscore Rating: 53/100

Elevate your appetizer game with this zesty and versatile Spam Relish recipe, a delightful blend of crispy Spam, vibrant red bell peppers, tangy pickles, and a hint of apple cider vinegar. Perfectly cooked in just 25 minutes, this savory-sweet creation is infused with mustard seeds and a touch of sugar for a flavorful punch. The skillet-to-table magic makes it the ultimate crowd-pleasing topper for crackers, bread, or even burgers. Whether you're hosting a party or sprucing up your weeknight meal, this quick recipe is a must-try for lovers of bold, balanced flavors. Ideal for meal prep, it stores wonderfully in the fridge for up to three days!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 340 grams Spam (original or low-sodium)
  • 1 medium Red bell pepper
  • 4 spears Pickles (dill or sweet, as preferred)
  • 1 small Red onion
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Granulated sugar
  • 1 teaspoon Mustard seeds
  • 1 tablespoon Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the Spam into small cubes, approximately 1/4 inch in size. Set aside.

2

Finely dice the red bell pepper, pickles, and red onion. Try to keep the sizes consistent for a uniform texture.

3

Heat a large skillet over medium heat and add the olive oil.

4

Once the oil is hot, add the diced Spam to the skillet. Cook for 5–7 minutes, stirring occasionally, until the Spam is golden and crispy on the edges.

5

Add the diced red bell pepper and red onion to the skillet. Sauté for 2–3 minutes until the vegetables soften slightly.

6

Stir in the pickles, apple cider vinegar, granulated sugar, mustard seeds, salt, and black pepper.

7

Reduce the heat to low and cook for another 2 minutes, allowing the flavors to meld together.

8

Remove the skillet from the heat and let the relish cool to room temperature.

9

Serve the Spam relish immediately as a topping, or transfer it to an airtight container and refrigerate for up to 3 days for later use.

Cooking Tip: Take your time with each step for the best results!
1391
cal
46.6g
protein
42.2g
carbs
113.2g
fat

Nutrition Facts

1 serving (771.9g)
Calories
1391
% Daily Value*
Total Fat 113.2 g 145%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 1.3 g
Cholesterol 243 mg 81%
Sodium 5844 mg 254%
Total Carbohydrate 42.2 g 15%
Dietary Fiber 6.1 g 22%
Total Sugars 29.4 g
Protein 46.6 g 93%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 4.5 mg 25%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
13.6%%
74.1%%
Fat: 1018 cal (74.1%%)
Protein: 186 cal (13.6%%)
Carbs: 168 cal (12.3%%)