Nutrition Facts for Easy spicy baked cajun shrimp

Easy Spicy Baked Cajun Shrimp

Image of Easy Spicy Baked Cajun Shrimp
Nutriscore Rating: 62/100

Elevate your weeknight dinners with this Easy Spicy Baked Cajun Shrimp recipe—a bold, flavorful dish that’s ready in just 20 minutes! Featuring succulent shrimp tossed in a zesty blend of Cajun seasoning, paprika, garlic powder, and a hint of red pepper flakes, this recipe delivers the perfect balance of heat and zest. A splash of lemon juice brightens the flavors, while fresh parsley adds the perfect finishing touch. Simply bake to tender, juicy perfection, and you’ll have a protein-packed meal bursting with Southern-inspired flair. Perfect as a quick appetizer, over rice, or paired with roasted vegetables, this one-pan wonder is a must-try for spice lovers!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound large shrimp, deveined and peeled (tails on or off)
  • 3 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon red pepper flakes (optional, for extra spice)
  • 2 tablespoons lemon juice
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a large bowl, combine the olive oil, Cajun seasoning, paprika, garlic powder, red pepper flakes (if using), lemon juice, salt, and black pepper. Stir well to create a marinade.

3

Add the shrimp to the bowl and toss until they are evenly coated with the marinade.

4

Arrange the marinated shrimp in a single layer on the prepared baking sheet.

5

Bake the shrimp in the preheated oven for 8-10 minutes, or until they are pink, opaque, and fully cooked through.

6

Remove the shrimp from the oven and transfer them to a serving platter.

7

Garnish with fresh parsley and serve immediately. Optionally, add extra lemon wedges on the side for squeezing over the shrimp.

Cooking Tip: Take your time with each step for the best results!
870
cal
110.0g
protein
10.9g
carbs
44.1g
fat

Nutrition Facts

1 serving (544.6g)
Calories
870
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 7.1 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 886 mg 295%
Sodium 4029 mg 175%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 3.2 g 11%
Total Sugars 1.1 g
Protein 110.0 g 220%
Vitamin D 0.0 mcg 0%
Calcium 197 mg 15%
Iron 2.9 mg 16%
Potassium 1309 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
50.0%%
45.1%%
Fat: 396 cal (45.1%%)
Protein: 440 cal (50.0%%)
Carbs: 43 cal (5.0%%)