Nutrition Facts for Baked sausage and eggs
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Baked Sausage and Eggs

Image of Baked Sausage and Eggs
Nutriscore Rating: 55/100

Start your morning off right with this hearty and satisfying Baked Sausage and Eggs recipe, a perfect combination of savory breakfast sausage, creamy eggs, and two kinds of melty cheese—cheddar and mozzarella. This one-pan breakfast bake is elevated with sautéed onions and bell peppers for added flavor and texture, making it a comforting yet balanced dish. Ready in just 45 minutes, this protein-packed breakfast casserole is ideal for feeding a crowd or prepping ahead for busy mornings. With the rich aromas of dried parsley and a golden, cheesy crust, this baked delight is as wholesome as it is delicious. Whether served on its own or alongside buttery toast, this dish promises to become your new go-to for breakfasts or brunch gatherings.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Ground breakfast sausage
  • 6 Large eggs
  • 1 cup Whole milk
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Shredded mozzarella cheese
  • 0.5 cup Onion
  • 0.5 cup Bell pepper
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 teaspoon Dried parsley
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Grease a 9x9-inch baking dish with the butter and set aside.

3

In a medium skillet, cook the ground breakfast sausage over medium heat until browned and cooked through. Break it into small crumbles as it cooks, about 5-7 minutes. Drain any excess grease and set aside.

4

In the same skillet, sauté the diced onion and bell pepper over medium heat until softened and fragrant, about 3-4 minutes. Remove from heat and set aside.

5

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried parsley until fully combined.

6

Layer the cooked sausage evenly in the bottom of the prepared baking dish. Add the cooked onions and peppers over the sausage.

7

Sprinkle the shredded cheddar and mozzarella cheeses over the onion and pepper mixture, spreading them evenly across the dish.

8

Pour the egg mixture over the layers in the baking dish, ensuring it is evenly distributed.

9

Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are fully set and the top is slightly golden.

10

Remove the dish from the oven and allow it to cool for 5 minutes before serving.

11

Slice into portions and serve warm. Enjoy your hearty baked sausage and eggs!

Cooking Tip: Take your time with each step for the best results!
734
cal
35.9g
protein
10.4g
carbs
60.4g
fat

Nutrition Facts

1 serving (335.3g)
Calories
734
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 411 mg 137%
Sodium 1469 mg 64%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.7 g 2%
Total Sugars 5.4 g
Protein 35.9 g 72%
Vitamin D 2.3 mcg 12%
Calcium 439 mg 34%
Iron 2.3 mg 13%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
19.7%%
74.6%%
Fat: 2172 cal (74.6%%)
Protein: 575 cal (19.7%%)
Carbs: 164 cal (5.7%%)