Nutrition Facts for Breakfast skillet frittata
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Breakfast Skillet Frittata

Image of Breakfast Skillet Frittata
Nutriscore Rating: 65/100

Wake up to the perfect breakfast with this hearty Breakfast Skillet Frittata—a one-pan wonder that’s brimming with flavor and packed with vibrant vegetables, savory meats, and melted cheese. This oven-baked frittata combines the creaminess of whisked eggs and milk with sautéed onions, bell peppers, zucchini, and cherry tomatoes, creating a nutritious, colorful dish that’s easy to customize with your favorite add-ins like crispy bacon or sausage. Baked to golden perfection and topped with gooey cheddar or mozzarella, this frittata is a satisfying way to start your day, whether it's a leisurely weekend brunch or a make-ahead option for busy mornings. Quick to prep and ready in 40 minutes, it’s a versatile, crowd-pleasing meal that’s best served warm, straight from the skillet, with a sprinkle of fresh herbs for a finishing touch. Keywords: breakfast skillet frittata, one-pan breakfast, vegetable frittata, baked egg recipe, brunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 eggs
  • 0.25 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
  • 1 tablespoons unsalted butter
  • 1 small onion, diced
  • 1 cup bell peppers (red and green), diced
  • 0.5 cups zucchini, diced
  • 0.5 cups cherry tomatoes, halved
  • 0.5 cups cooked bacon or sausage, crumbled (optional)
  • 1 cups shredded cheese (cheddar, mozzarella, or a mix)
  • 2 tablespoons chopped fresh parsley or chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined. Set aside.

3

Heat a large, oven-safe skillet (10-12 inches) over medium heat. Add the olive oil and butter, and allow the butter to melt.

4

Add the diced onion to the skillet and sauté for 2-3 minutes until softened and translucent.

5

Stir in the diced bell peppers, zucchini, and cherry tomatoes. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

6

If using cooked bacon or sausage, stir it into the vegetable mixture at this time.

7

Evenly distribute the vegetable and meat mixture across the skillet, then pour the whisked egg mixture over the top. Use a spatula to gently stir and ensure the eggs coat the vegetables evenly.

8

Sprinkle the shredded cheese over the top of the frittata.

9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden. Check doneness by inserting a knife into the center; it should come out clean.

10

Carefully remove the skillet from the oven and let rest for 5 minutes before slicing.

11

Garnish with chopped fresh parsley or chives, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
404
cal
25.3g
protein
9.3g
carbs
29.9g
fat

Nutrition Facts

1 serving (272.2g)
Calories
404
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 0.0 g
Cholesterol 430 mg 143%
Sodium 804 mg 35%
Total Carbohydrate 9.3 g 3%
Dietary Fiber 2.2 g 8%
Total Sugars 5.2 g
Protein 25.3 g 51%
Vitamin D 2.5 mcg 12%
Calcium 296 mg 23%
Iron 2.7 mg 15%
Potassium 529 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
24.8%%
66.0%%
Fat: 1073 cal (66.0%%)
Protein: 404 cal (24.8%%)
Carbs: 149 cal (9.2%%)