Nutrition Facts for Breakfast skillet frittata

Breakfast Skillet Frittata

Image of Breakfast Skillet Frittata
Nutriscore Rating: 61/100

Wake up to the perfect breakfast with this hearty Breakfast Skillet Frittata—a one-pan wonder that’s brimming with flavor and packed with vibrant vegetables, savory meats, and melted cheese. This oven-baked frittata combines the creaminess of whisked eggs and milk with sautéed onions, bell peppers, zucchini, and cherry tomatoes, creating a nutritious, colorful dish that’s easy to customize with your favorite add-ins like crispy bacon or sausage. Baked to golden perfection and topped with gooey cheddar or mozzarella, this frittata is a satisfying way to start your day, whether it's a leisurely weekend brunch or a make-ahead option for busy mornings. Quick to prep and ready in 40 minutes, it’s a versatile, crowd-pleasing meal that’s best served warm, straight from the skillet, with a sprinkle of fresh herbs for a finishing touch. Keywords: breakfast skillet frittata, one-pan breakfast, vegetable frittata, baked egg recipe, brunch ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 eggs
  • 0.25 cups whole milk
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoons olive oil
  • 1 tablespoons unsalted butter
  • 1 small onion, diced
  • 1 cup bell peppers (red and green), diced
  • 0.5 cups zucchini, diced
  • 0.5 cups cherry tomatoes, halved
  • 0.5 cups cooked bacon or sausage, crumbled (optional)
  • 1 cups shredded cheese (cheddar, mozzarella, or a mix)
  • 2 tablespoons chopped fresh parsley or chives (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

In a medium bowl, whisk together the eggs, whole milk, salt, and black pepper until well combined. Set aside.

3

Heat a large, oven-safe skillet (10-12 inches) over medium heat. Add the olive oil and butter, and allow the butter to melt.

4

Add the diced onion to the skillet and sauté for 2-3 minutes until softened and translucent.

5

Stir in the diced bell peppers, zucchini, and cherry tomatoes. Cook for an additional 4-5 minutes until the vegetables are tender and slightly caramelized.

6

If using cooked bacon or sausage, stir it into the vegetable mixture at this time.

7

Evenly distribute the vegetable and meat mixture across the skillet, then pour the whisked egg mixture over the top. Use a spatula to gently stir and ensure the eggs coat the vegetables evenly.

8

Sprinkle the shredded cheese over the top of the frittata.

9

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is golden. Check doneness by inserting a knife into the center; it should come out clean.

10

Carefully remove the skillet from the oven and let rest for 5 minutes before slicing.

11

Garnish with chopped fresh parsley or chives, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2039
cal
129.0g
protein
34.7g
carbs
153.1g
fat

Nutrition Facts

1 serving (1153.4g)
Calories
2039
% Daily Value*
Total Fat 153.1 g 196%
Saturated Fat 59.6 g 298%
Polyunsaturated Fat 1.4 g
Cholesterol 1777 mg 592%
Sodium 4560 mg 198%
Total Carbohydrate 34.7 g 13%
Dietary Fiber 6.8 g 24%
Total Sugars 19.1 g
Protein 129.0 g 258%
Vitamin D 9.5 mcg 47%
Calcium 1174 mg 90%
Iron 9.6 mg 53%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.8%%
25.4%%
67.8%%
Fat: 1377 cal (67.8%%)
Protein: 516 cal (25.4%%)
Carbs: 138 cal (6.8%%)