Nutrition Facts for Baked red snapper in dill sauce

Baked Red Snapper in Dill Sauce

Image of Baked Red Snapper in Dill Sauce
Nutriscore Rating: 62/100

Elevate your seafood dinner with this irresistible Baked Red Snapper in Dill Sauce, a dish that brings vibrant flavors and creamy elegance to your table. Perfectly seasoned red snapper fillets are bathed in a luxurious dill-infused cream sauce, accented with fresh garlic, zesty lemon, and a delectable buttery finish. This quick and easy recipe, with just 40 minutes from prep to plate, delivers restaurant-quality results right from your oven. Ideal for weeknight meals or special occasions, this baked fish pairs beautifully with roasted vegetables, steamed rice, or crusty bread for a complete and satisfying dining experience. Indulge in the delicate freshness of dill and lemon while enjoying the tender, flaky texture of red snapper in every bite—truly a standout seafood recipe that’s simple yet sophisticated!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 ounces each) red snapper fillets
  • 3 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 whole lemon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill
  • 0.5 cup heavy cream
  • 2 cloves garlic cloves
  • 1 tablespoon all-purpose flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil.

2

Pat the red snapper fillets dry with paper towels and season both sides with salt and black pepper.

3

Zest the lemon, then cut it in half and juice one half. Set the zest and juice aside.

4

In a small saucepan, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

5

Add the flour to the garlic and stir, cooking for an additional minute to make a light roux.

6

Slowly whisk in the heavy cream, ensuring there are no lumps. Add the lemon zest, lemon juice, and 1 1/2 tablespoons of fresh chopped dill. Simmer for 3-4 minutes until the sauce begins to thicken.

7

Place the seasoned red snapper fillets in the prepared baking dish. Drizzle with 1 tablespoon of olive oil and the remaining tablespoon of melted butter.

8

Pour the dill sauce evenly over the fillets, ensuring each piece is well coated.

9

Bake in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.

10

Garnish the baked red snapper with the remaining fresh dill and serve immediately with your choice of sides, such as rice or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
1760
cal
182.7g
protein
14.1g
carbs
108.7g
fat

Nutrition Facts

1 serving (938.6g)
Calories
1760
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 1.4 g
Cholesterol 465 mg 155%
Sodium 2819 mg 123%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2.4 g 9%
Total Sugars 1.5 g
Protein 182.7 g 365%
Vitamin D 34.0 mcg 170%
Calcium 252 mg 19%
Iron 3.5 mg 19%
Potassium 3183 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
41.4%%
55.4%%
Fat: 978 cal (55.4%%)
Protein: 730 cal (41.4%%)
Carbs: 56 cal (3.2%%)