Grilled Fish with a Lemon Caper Sauce
Elevate your dinner table with this Grilled Fish with a Lemon Caper Sauce, a simple yet elegant dish bursting with bright, zesty flavors. Tender fish fillets like cod, halibut, or snapper are seasoned, perfectly grilled, and drizzled in a velvety sauce made from garlic, fresh lemon juice, briny capers, and a touch of heavy cream. The infusion of lemon zest and the richness of unsalted butter create a harmonious balance of freshness and indulgence. Ready in just 35 minutes, this versatile recipe is ideal for weeknight dinners or special occasions. Serve with steamed vegetables, fluffy rice, or a crisp salad for a restaurant-quality meal at home. Perfect for seafood lovers, this dish not only pleases the palate but is also easy to prepare, making it a standout in any menu.
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Recipe Information
Ingredients
- 4 pieces fish fillets (such as cod, halibut, or snapper)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 3 tablespoons unsalted butter
- 2 cloves garlic (minced)
- 1 whole lemon (zested and juiced)
- 2 tablespoons capers (drained)
- 1 cup heavy cream
- 2 tablespoons fresh parsley (chopped)
Instructions
Preheat a grill or grill pan over medium-high heat.
Pat the fish fillets dry with a paper towel. Brush both sides of the fillets with olive oil and season evenly with salt and black pepper.
Place the fish on the preheated grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Carefully remove from the grill and set aside on a plate, tenting with foil to keep warm.
In a large skillet, melt the butter over medium heat.
Add the minced garlic to the skillet and cook for 1-2 minutes until fragrant, stirring frequently to avoid burning.
Stir in the lemon zest, lemon juice, and capers, cooking for an additional 1 minute.
Reduce the heat to low and stir in the heavy cream. Allow the sauce to simmer gently for 2-3 minutes, stirring occasionally, until slightly thickened.
Remove from heat and stir in the chopped parsley. Taste the sauce and adjust seasoning with additional salt or pepper, if needed.
Plate the grilled fish fillets and generously spoon the lemon caper sauce over the top.
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 2.2 g | 1% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
