Nutrition Facts for Snapper and garlic potatoes

Snapper and Garlic Potatoes

Image of Snapper and Garlic Potatoes
Nutriscore Rating: 70/100

Dive into seafood brilliance with this Snapper and Garlic Potatoes recipe, a flavorful pairing of tender, pan-seared red snapper fillets and velvety garlic-infused mashed potatoes. Perfect for a cozy dinner or an elegant occasion, this dish highlights the crisp, golden skin of the snapper, seasoned to perfection, alongside creamy potatoes mashed with sautéed garlic, heavy cream, and a hint of stock for rich depth. A quick drizzle of zesty lemon butter sauce elevates the flavors further, while a sprinkle of fresh parsley adds vibrant color and freshness. Ready in just an hour, this wholesome recipe combines simplicity and gourmet flair, making it ideal for seafood lovers searching for a satisfying meal. Keywords: snapper recipe, garlic mashed potatoes, seafood dinner, lemon butter sauce, pan-seared snapper.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces red snapper fillets
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 whole lemon
  • 4 medium russet potatoes
  • 4 pieces garlic cloves
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley
  • 0.5 cup vegetable or chicken stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes and cut them into evenly sized cubes. Rinse under cold water and set aside.

2

In a large pot, add the potato cubes and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Reduce to a simmer and cook for 10-15 minutes until the potatoes are fork-tender. Drain and set aside.

3

While the potatoes cook, mince the garlic cloves finely.

4

In a saucepan over medium-low heat, melt 1 tablespoon of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

5

Add heavy cream and vegetable or chicken stock to the saucepan with the garlic. Stir, season with 1/2 teaspoon of salt and a pinch of pepper, and warm through. Add the cooked and drained potatoes to the mixture and mash until smooth. Adjust seasoning as needed, cover, and keep warm.

6

Pat the red snapper fillets dry with paper towels. Season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

7

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the red snapper fillets, skin-side down if applicable, and cook for 3-4 minutes until the skin is crispy and golden. Flip and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.

8

Remove the fillets from the skillet and set aside. Add the remaining 1 tablespoon of butter to the skillet and squeeze the juice of one lemon into the pan. Stir to create a quick sauce.

9

Serve the garlic mashed potatoes on a plate, topped with a red snapper fillet. Drizzle the lemon butter sauce over the top and garnish with freshly chopped parsley.

10

Serve immediately and enjoy your Snapper and Garlic Potatoes!

Cooking Tip: Take your time with each step for the best results!
3050
cal
275.2g
protein
163.9g
carbs
146.3g
fat

Nutrition Facts

1 serving (2060.3g)
Calories
3050
% Daily Value*
Total Fat 146.3 g 188%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 5.4 g
Cholesterol 534 mg 178%
Sodium 5871 mg 255%
Total Carbohydrate 163.9 g 60%
Dietary Fiber 14.9 g 53%
Total Sugars 9.8 g
Protein 275.2 g 550%
Vitamin D 47.6 mcg 238%
Calcium 457 mg 35%
Iron 12.8 mg 71%
Potassium 8356 mg 178%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
35.8%%
42.8%%
Fat: 1316 cal (42.8%%)
Protein: 1100 cal (35.8%%)
Carbs: 655 cal (21.3%%)