Nutrition Facts for Snapper and garlic potatoes
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Snapper and Garlic Potatoes

Image of Snapper and Garlic Potatoes
Nutriscore Rating: 69/100

Dive into seafood brilliance with this Snapper and Garlic Potatoes recipe, a flavorful pairing of tender, pan-seared red snapper fillets and velvety garlic-infused mashed potatoes. Perfect for a cozy dinner or an elegant occasion, this dish highlights the crisp, golden skin of the snapper, seasoned to perfection, alongside creamy potatoes mashed with sautéed garlic, heavy cream, and a hint of stock for rich depth. A quick drizzle of zesty lemon butter sauce elevates the flavors further, while a sprinkle of fresh parsley adds vibrant color and freshness. Ready in just an hour, this wholesome recipe combines simplicity and gourmet flair, making it ideal for seafood lovers searching for a satisfying meal. Keywords: snapper recipe, garlic mashed potatoes, seafood dinner, lemon butter sauce, pan-seared snapper.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces red snapper fillets
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1 whole lemon
  • 4 medium russet potatoes
  • 4 pieces garlic cloves
  • 0.5 cup heavy cream
  • 2 tablespoons fresh parsley
  • 0.5 cup vegetable or chicken stock
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the russet potatoes and cut them into evenly sized cubes. Rinse under cold water and set aside.

2

In a large pot, add the potato cubes and cover with cold water. Add a pinch of salt and bring to a boil over medium-high heat. Reduce to a simmer and cook for 10-15 minutes until the potatoes are fork-tender. Drain and set aside.

3

While the potatoes cook, mince the garlic cloves finely.

4

In a saucepan over medium-low heat, melt 1 tablespoon of butter. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.

5

Add heavy cream and vegetable or chicken stock to the saucepan with the garlic. Stir, season with 1/2 teaspoon of salt and a pinch of pepper, and warm through. Add the cooked and drained potatoes to the mixture and mash until smooth. Adjust seasoning as needed, cover, and keep warm.

6

Pat the red snapper fillets dry with paper towels. Season both sides with 1 teaspoon of salt and 1 teaspoon of black pepper.

7

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the red snapper fillets, skin-side down if applicable, and cook for 3-4 minutes until the skin is crispy and golden. Flip and cook for another 2-3 minutes until the fish is cooked through and flakes easily with a fork.

8

Remove the fillets from the skillet and set aside. Add the remaining 1 tablespoon of butter to the skillet and squeeze the juice of one lemon into the pan. Stir to create a quick sauce.

9

Serve the garlic mashed potatoes on a plate, topped with a red snapper fillet. Drizzle the lemon butter sauce over the top and garnish with freshly chopped parsley.

10

Serve immediately and enjoy your Snapper and Garlic Potatoes!

Cooking Tip: Take your time with each step for the best results!
554
cal
25.5g
protein
41.5g
carbs
30.5g
fat

Nutrition Facts

1 serving (391.6g)
Calories
554
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 11.7 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 1172 mg 51%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 2.7 g
Protein 25.5 g 51%
Vitamin D 10.1 mcg 50%
Calcium 62 mg 5%
Iron 2.3 mg 13%
Potassium 1280 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.6%%
18.7%%
50.7%%
Fat: 1101 cal (50.7%%)
Protein: 406 cal (18.7%%)
Carbs: 664 cal (30.6%%)