Nutrition Facts for Salmon in cream

Salmon in Cream

Image of Salmon in Cream
Nutriscore Rating: 61/100

Indulge in the rich and comforting flavors of Salmon in Cream, a luxurious yet approachable dish perfect for weeknight dinners or special occasions. This recipe features tender, golden-seared salmon fillets nestled in a luscious garlic cream sauce infused with chicken broth, Parmesan cheese, and a splash of bright lemon juice for balance. Fresh parsley, dill, and optional baby spinach add vibrant pops of color and freshness, while the velvety sauce clings beautifully to each bite of salmon. With just 10 minutes of prep and 20 minutes of cooking time, this elegant dish is quick, easy, and pairs wonderfully with steamed vegetables, fluffy rice, or crusty bread for a complete meal. This Salmon in Cream recipe is a delightful way to elevate your seafood dinners with minimal effort!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces (6 oz each) salmon fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces (minced) garlic cloves
  • 1 cup heavy cream
  • 0.5 cup chicken broth
  • 0.25 cup (grated) Parmesan cheese
  • 1 tablespoon lemon juice
  • 2 tablespoons (chopped) fresh parsley
  • 1 tablespoon (chopped) fresh dill
  • 2 cups (optional) baby spinach
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the salmon fillets with salt and black pepper.

2

Heat a large skillet over medium-high heat and add olive oil.

3

Place the salmon fillets skin-side down in the skillet and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until golden and just cooked through. Remove from the skillet and set aside.

4

Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 1 minute until fragrant.

5

Pour in the chicken broth and heavy cream, stirring to combine. Let the sauce simmer for 2-3 minutes to slightly reduce.

6

Stir in the grated Parmesan cheese and lemon juice, and cook for another 1-2 minutes until the cheese melts and the sauce thickens.

7

Add the chopped parsley, dill, and baby spinach (if using) to the sauce. Stir until the spinach is wilted.

8

Return the salmon fillets to the skillet, spooning the sauce over the salmon. Simmer for 2 minutes to warm through.

9

Serve immediately, garnished with additional herbs if desired, alongside steamed vegetables, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
2652
cal
153.8g
protein
8.8g
carbs
215.5g
fat

Nutrition Facts

1 serving (1221.9g)
Calories
2652
% Daily Value*
Total Fat 215.5 g 276%
Saturated Fat 81.7 g 408%
Polyunsaturated Fat 2.7 g
Cholesterol 596 mg 199%
Sodium 3479 mg 151%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 7.8 g 28%
Total Sugars 0.7 g
Protein 153.8 g 308%
Vitamin D 0.0 mcg 0%
Calcium 331 mg 25%
Iron 7.3 mg 41%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.4%%
23.8%%
74.9%%
Fat: 1939 cal (74.9%%)
Protein: 615 cal (23.8%%)
Carbs: 35 cal (1.4%%)