Nutrition Facts for Southern barbecued chicken grill broiler or oven
Blog Research API Download App

Southern Barbecued Chicken Grill Broiler or Oven

Image of Southern Barbecued Chicken Grill Broiler or Oven
Nutriscore Rating: 66/100

Get ready to savor the bold, smoky flavors of the South with this Southern Barbecued Chicken recipe, perfect for the grill, broiler, or oven! Juicy bone-in chicken pieces are seasoned with a tantalizing blend of spices—paprika, garlic powder, and onion powder—then slathered in a rich homemade barbecue sauce made with ketchup, brown sugar, apple cider vinegar, and a touch of smoked paprika for that signature depth of flavor. Whether you're grilling for a summer cookout or baking indoors, this recipe ensures tender, perfectly caramelized chicken every time. With a simple prep time of 20 minutes and versatile cooking options, you can easily serve up a polished main dish that's ideal for family dinners or backyard gatherings. Pair it with classic Southern sides like coleslaw or cornbread for a truly satisfying meal your guests won't forget.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pounds Bone-in chicken pieces (legs, thighs, or breast)
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 1 cup Ketchup
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Smoked paprika
  • 2 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill, broiler, or oven to 375°F (190°C). If using a grill, heat to medium heat.

2

Pat chicken pieces dry with paper towels and place them on a large plate or tray.

3

Rub the chicken evenly with salt, black pepper, paprika, garlic powder, and onion powder. Drizzle with olive oil and massage the seasonings into the chicken.

4

In a small saucepan over medium heat, combine the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, Dijon mustard, smoked paprika, and water. Stir well and bring to a gentle simmer. Cook for 5 minutes, then remove from heat. This will be your barbecue sauce.

5

If grilling or broiling, lightly oil the grates and place the chicken skin-side down over direct heat. Cook for about 7-8 minutes or until lightly charred, then flip and cook another 7-8 minutes. Reduce the heat to low (or move the chicken to indirect heat) and brush with the barbecue sauce.

6

If baking in the oven, place chicken on a lined or greased baking sheet. Bake uncovered for 35 minutes, then brush with barbecue sauce and bake for an additional 10 minutes.

7

Continue brushing the chicken with the barbecue sauce every few minutes during the last phase of cooking, ensuring it has a glossy finish and rich coating.

8

Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C). Remove from heat and rest for 5 minutes before serving.

9

Serve hot with your favorite sides like coleslaw, cornbread, or grilled vegetables!

Cooking Tip: Take your time with each step for the best results!
676
cal
70.0g
protein
15.5g
carbs
35.0g
fat

Nutrition Facts

1 serving (368.3g)
Calories
676
% Daily Value*
Total Fat 35.0 g 45%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 242 mg 81%
Sodium 1079 mg 47%
Total Carbohydrate 15.5 g 6%
Dietary Fiber 0.4 g 1%
Total Sugars 11.8 g
Protein 70.0 g 140%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 4.4 mg 25%
Potassium 735 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
42.5%%
48.0%%
Fat: 1890 cal (48.0%%)
Protein: 1675 cal (42.5%%)
Carbs: 373 cal (9.5%%)