Nutrition Facts for Carolina golden pork chops and baked beans

Carolina Golden Pork Chops and Baked Beans

Image of Carolina Golden Pork Chops and Baked Beans
Nutriscore Rating: 69/100

Savor the irresistible Southern charm of Carolina Golden Pork Chops and Baked Beans—a one-pan meal that combines tender, golden-seared bone-in pork chops with a rich, savory-sweet baked bean medley. Infused with bold flavors from a marinade of brown sugar, apple cider vinegar, and yellow mustard, the pork chops bake to perfection atop a robust mixture of baked beans, molasses, ketchup, diced onions, and a hint of cayenne. This comforting dish seamlessly blends tangy, smoky, and slightly sweet notes, making it a hearty dinner ideal for any weeknight or gathering. With just 15 minutes of prep and a bake time in the oven, it’s a convenient, flavor-packed option for satisfying southern-style cravings in under an hour.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Bone-in pork chops
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Brown sugar
  • 2 tablespoons Apple cider vinegar
  • 2 tablespoons Yellow mustard
  • 2 tablespoons Olive oil
  • 28 ounces Canned baked beans
  • 1 medium Diced onion
  • 1 cup Ketchup
  • 2 tablespoons Molasses
  • 1 tablespoon Worcestershire sauce
  • 0.25 teaspoon Ground cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Pat the pork chops dry with a paper towel, then season both sides with salt, black pepper, paprika, and garlic powder. Set aside.

3

In a small bowl, whisk together the brown sugar, apple cider vinegar, yellow mustard, and olive oil to create the marinade for the pork chops.

4

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil and sear the pork chops for 2-3 minutes on each side until golden brown. Remove the pork chops from the skillet and set aside.

5

In the same skillet, reduce heat to medium and sauté the diced onion for 3-4 minutes until softened and translucent.

6

Add the canned baked beans, ketchup, molasses, Worcestershire sauce, and ground cayenne pepper to the skillet with the onions. Stir well to combine.

7

Nestle the seared pork chops back into the skillet on top of the baked beans mixture.

8

Transfer the skillet to the preheated oven. Bake uncovered for 40 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

9

Carefully remove the skillet from the oven and let the dish rest for 5 minutes before serving.

10

Serve the pork chops with a generous scoop of the baked bean mixture on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3456
cal
232.2g
protein
309.0g
carbs
144.9g
fat

Nutrition Facts

1 serving (2119.7g)
Calories
3456
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 45.1 g 226%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 7747 mg 337%
Total Carbohydrate 309.0 g 112%
Dietary Fiber 34.8 g 124%
Total Sugars 170.1 g
Protein 232.2 g 464%
Vitamin D 0.0 mcg 0%
Calcium 635 mg 49%
Iron 23.0 mg 128%
Potassium 6064 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
26.8%%
37.6%%
Fat: 1304 cal (37.6%%)
Protein: 928 cal (26.8%%)
Carbs: 1236 cal (35.6%%)