Nutrition Facts for Lick your chops
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Lick Your Chops

Image of Lick Your Chops
Nutriscore Rating: 63/100

Get ready to “Lick Your Chops” with this irresistibly savory and sweet pork chop recipe that’s guaranteed to elevate your weeknight dinner game! Featuring juicy, bone-in pork chops perfectly seared to golden-brown perfection and simmered in a luscious pan sauce made with honey, brown sugar, Dijon mustard, and a touch of apple cider vinegar, this dish achieves the perfect harmony of flavors. A sprinkle of smoked paprika and fresh thyme adds earthy warmth, while a final swirl of butter creates a glossy, velvety finish. Ready in just 40 minutes, this one-skillet recipe is as easy as it is impressive, making it ideal for busy nights or entertaining guests. Serve these tender, flavorful pork chops with mashed potatoes or roasted vegetables for a meal that will have everyone coming back for seconds! Keywords: pork chop recipe, one-skillet dinner, honey mustard glaze, savory-sweet pork chops, easy weeknight meal ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 2 tablespoons brown sugar
  • 3 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon soy sauce
  • 0.5 cup chicken broth
  • 1 teaspoon fresh thyme leaves
  • 1 tablespoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt, black pepper, smoked paprika, and garlic powder.

2

Heat a large skillet over medium heat. Add olive oil and swirl to coat the bottom of the pan.

3

Sear the pork chops in the skillet for 3-4 minutes on each side, or until nicely browned. Remove the chops from the skillet and set aside.

4

In the same skillet, reduce the heat to low and add brown sugar, honey, Dijon mustard, apple cider vinegar, soy sauce, chicken broth, and fresh thyme leaves. Stir to combine and bring to a simmer.

5

Allow the sauce to cook for 3-4 minutes, stirring occasionally, until it slightly thickens.

6

Return the pork chops to the skillet, spooning the sauce over the top. Cover the skillet with a lid and cook for an additional 6-8 minutes, or until the internal temperature of the pork reaches 145°F (63°C).

7

Remove the pork chops from the skillet and let them rest for a few minutes on a plate.

8

Stir the butter into the sauce left in the skillet until it melts, creating a glossy finish.

9

Serve the pork chops hot, generously drizzled with the pan sauce. Optionally, garnish with additional fresh thyme.

Cooking Tip: Take your time with each step for the best results!
415
cal
28.2g
protein
20.7g
carbs
24.5g
fat

Nutrition Facts

1 serving (247.0g)
Calories
415
% Daily Value*
Total Fat 24.5 g 31%
Saturated Fat 7.9 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 83 mg 28%
Sodium 858 mg 37%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 0.5 g 2%
Total Sugars 19.3 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 1.5 mg 8%
Potassium 427 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.9%%
27.0%%
53.1%%
Fat: 882 cal (53.1%%)
Protein: 448 cal (27.0%%)
Carbs: 330 cal (19.9%%)