Nutrition Facts for Awesome spinach casserole

Awesome Spinach Casserole

Image of Awesome Spinach Casserole
Nutriscore Rating: 72/100

Dive into the creamy, cheesy goodness of this Awesome Spinach Casserole, a show-stopping side dish that combines wholesome fresh spinach with a rich blend of cream cheese, cheddar, and Parmesan for ultimate comfort food bliss. Perfectly seasoned with a hint of nutmeg and topped with golden, crunchy breadcrumbs, this casserole strikes a delicious balance between indulgence and nutrition. Whether you’re serving it at a holiday gathering or as a cozy weeknight accompaniment, its velvety texture and bold flavor will captivate every palate. Easy to prepare in under an hour, this spinach casserole is a crowd-pleaser you’ll come back to time and time again.

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 900 grams fresh spinach
  • 4 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 480 milliliters whole milk
  • 115 grams cream cheese, softened
  • 200 grams shredded cheddar cheese
  • 50 grams grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon ground nutmeg
  • 50 grams breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F). Grease a 9x13-inch casserole dish and set it aside.

2

In a large pot, bring water to a boil and blanch the spinach for about 1-2 minutes, until wilted. Drain the spinach and rinse with cold water to stop the cooking process. Squeeze out excess water and chop coarsely.

3

In a large skillet, melt 4 tablespoons of butter over medium heat. Add the chopped onion and cook until softened, about 4-5 minutes. Stir in the minced garlic and cook for an additional minute.

4

Sprinkle the flour over the onion mixture and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.

5

Gradually whisk in the milk, ensuring no lumps form. Bring the mixture to a simmer, stirring frequently, until it thickens slightly.

6

Add the cream cheese, shredded cheddar cheese, and grated Parmesan, stirring until melted and smooth. Season with salt, pepper, and nutmeg.

7

Fold the chopped spinach into the cheese sauce, ensuring it is evenly coated. Pour the mixture into the prepared casserole dish and spread it out evenly.

8

In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil. Sprinkle this mixture evenly over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling around the edges.

10

Let the casserole rest for 5 minutes before serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
938
cal
47.5g
protein
114.9g
carbs
32.8g
fat

Nutrition Facts

1 serving (1497.7g)
Calories
938
% Daily Value*
Total Fat 32.8 g 42%
Saturated Fat 12.0 g 60%
Polyunsaturated Fat 1.9 g
Cholesterol 59 mg 20%
Sodium 4038 mg 176%
Total Carbohydrate 114.9 g 42%
Dietary Fiber 24.5 g 88%
Total Sugars 27.5 g
Protein 47.5 g 95%
Vitamin D 5.4 mcg 27%
Calcium 1504 mg 116%
Iron 32.6 mg 181%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
20.1%%
31.2%%
Fat: 295 cal (31.2%%)
Protein: 190 cal (20.1%%)
Carbs: 459 cal (48.6%%)