Nutrition Facts for Swiss corn casserole

Swiss Corn Casserole

Image of Swiss Corn Casserole
Nutriscore Rating: 66/100

Indulge in the ultimate comfort food with this rich and creamy Swiss Corn Casserole, a perfect balance of sweet corn, savory Swiss and Parmesan cheeses, and a hint of nutmeg for that extra warmth. This easy-to-make side dish features a luscious, homemade cheese sauce enveloping tender corn, all topped with golden, buttery breadcrumbs for the perfect crunch. Ready in under an hour, it’s an ideal choice for holiday dinners, potlucks, or any gathering where you want to serve up something truly special. Pair this crowd-pleaser with roasted meats or enjoy it as a standalone vegetarian delight. Garnish with fresh parsley for a vibrant finishing touch that enhances both flavor and presentation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 4 tablespoons unsalted butter
  • 1 medium (diced) yellow onion
  • 2 minced garlic cloves
  • 4 cups frozen sweet corn
  • 2 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 2 cups shredded Swiss cheese
  • 0.5 cups grated Parmesan cheese
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons kosher salt
  • 0.5 teaspoons black pepper
  • 0.75 cups breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional) fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish.

2

Melt the butter in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.

3

Add the frozen sweet corn to the skillet, stirring occasionally, until heated through, about 5 minutes.

4

Sprinkle the flour over the mixture and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Gradually pour in the milk and heavy cream, stirring constantly to create a smooth sauce. Bring the mixture to a gentle simmer and allow it to thicken slightly, about 3-4 minutes.

6

Stir in the shredded Swiss cheese and grated Parmesan cheese until melted and combined. Season the mixture with nutmeg, kosher salt, and black pepper.

7

Pour the corn mixture into the prepared casserole dish, spreading it out evenly.

8

In a small bowl, mix the breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the top of the casserole.

9

Bake in the preheated oven for 25-30 minutes, or until golden brown and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes before serving. Garnish with chopped fresh parsley, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3312
cal
132.9g
protein
264.5g
carbs
212.0g
fat

Nutrition Facts

1 serving (1840.8g)
Calories
3312
% Daily Value*
Total Fat 212.0 g 272%
Saturated Fat 111.5 g 558%
Polyunsaturated Fat 1.7 g
Cholesterol 568 mg 189%
Sodium 3336 mg 145%
Total Carbohydrate 264.5 g 96%
Dietary Fiber 27.6 g 99%
Total Sugars 78.2 g
Protein 132.9 g 266%
Vitamin D 5.2 mcg 26%
Calcium 3018 mg 232%
Iron 11.2 mg 62%
Potassium 3162 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.2%%
15.2%%
54.6%%
Fat: 1908 cal (54.6%%)
Protein: 531 cal (15.2%%)
Carbs: 1058 cal (30.2%%)