Nutrition Facts for Spinach fandango
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Spinach Fandango

Image of Spinach Fandango
Nutriscore Rating: 64/100

Elevate your side dishes with the irresistible "Spinach Fandango," a creamy, cheesy spinach bake that’s as comforting as it is flavorful. This recipe combines fresh spinach and a luscious, velvety sauce made with cream cheese, Parmesan, and a hint of nutmeg for a subtle, aromatic warmth. Topped with gooey melted mozzarella and a golden layer of crispy panko breadcrumbs, Spinach Fandango offers the perfect balance of rich textures and vibrant flavors. Ideal as a hearty side dish or a standalone vegetarian delight, this baked spinach casserole is easy to prepare and sure to impress at any dinner table. Perfect for cozy nights or festive gatherings, this recipe checks all the boxes for anyone seeking comfort food with a touch of elegance.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams fresh spinach
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion
  • 2 pieces garlic cloves
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • 120 grams cream cheese
  • 50 grams grated Parmesan cheese
  • 100 grams shredded mozzarella cheese
  • 0.25 teaspoons nutmeg
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cup panko breadcrumbs
  • 1 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 180°C (350°F).

2

Wash the spinach thoroughly and remove the tough stems. Blanch the spinach in boiling water for 1 minute, then drain and transfer to a bowl of ice water to cool. Squeeze out the excess water and roughly chop. Set aside.

3

Peel and finely dice the onion. Mince the garlic cloves.

4

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until soft and translucent, about 3 minutes. Add the minced garlic and sauté for another 30 seconds, until fragrant.

5

Sprinkle the flour over the onion and garlic mixture, stirring constantly for 1 minute to cook out the raw flour taste.

6

Gradually pour in the milk, whisking constantly to prevent lumps. Cook the mixture for 2-3 minutes, until it thickens into a smooth sauce.

7

Lower the heat and stir in the cream cheese until completely melted and combined. Add the chopped spinach, Parmesan cheese, nutmeg, salt, and black pepper. Mix well to coat the spinach evenly in the sauce.

8

Transfer the spinach mixture to a greased 9x9-inch baking dish. Spread it out evenly with a spatula.

9

In a small bowl, mix the panko breadcrumbs with olive oil. Sprinkle the shredded mozzarella cheese evenly over the spinach mixture, followed by the breadcrumb topping.

10

Bake in the preheated oven for 20-25 minutes, until the top is golden and bubbly.

11

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your Spinach Fandango as a side dish or a standalone meal!

Cooking Tip: Take your time with each step for the best results!
468
cal
20.6g
protein
26.8g
carbs
31.2g
fat

Nutrition Facts

1 serving (311.6g)
Calories
468
% Daily Value*
Total Fat 31.2 g 40%
Saturated Fat 17.1 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 955 mg 42%
Total Carbohydrate 26.8 g 10%
Dietary Fiber 4.1 g 14%
Total Sugars 6.5 g
Protein 20.6 g 41%
Vitamin D 0.9 mcg 4%
Calcium 554 mg 43%
Iron 5.0 mg 28%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
17.5%%
59.7%%
Fat: 1119 cal (59.7%%)
Protein: 328 cal (17.5%%)
Carbs: 428 cal (22.9%%)