Nutrition Facts for Casserole spinach

Casserole Spinach

Image of Casserole Spinach
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this creamy and cheesy Casserole Spinach recipe! Featuring tender blanched spinach enveloped in a luscious homemade cream sauce made with cream cheese, Parmesan, and a touch of nutmeg, this dish is both hearty and satisfying. The casserole is finished with a golden, crispy breadcrumb topping and a generous layer of melted mozzarella, creating the perfect contrast to the rich, velvety interior. Ideal as a standout side dish or a light vegetarian entrΓ©e, this recipe is simple to prepare and ready in just one hour. Whether you're entertaining guests or treating your family to a delicious dinner, this baked spinach casserole is sure to impress! Keywords: creamy spinach casserole, cheesy spinach bake, easy casserole recipe, vegetable side dish, baked spinach.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 900 grams fresh spinach
  • 4 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 2 minced garlic cloves
  • 3 tablespoons all-purpose flour
  • 250 milliliters milk
  • 120 grams cream cheese
  • 50 grams grated Parmesan cheese
  • 150 grams shredded mozzarella cheese
  • 70 grams breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F). Lightly grease a 9x9-inch baking dish and set aside.

2

Bring a large pot of water to a boil and blanch the spinach for 1-2 minutes until wilted. Drain immediately and transfer the spinach to an ice water bath to cool. Pat dry with a clean towel and roughly chop. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for an additional minute, until fragrant.

4

Sprinkle the flour into the skillet and stir continuously for 1-2 minutes to create a roux. Slowly pour in the milk, whisking constantly until the mixture is smooth and thickened.

5

Add the cream cheese to the skillet and stir until melted and fully incorporated. Stir in the grated Parmesan cheese, salt, pepper, and nutmeg. Mix well.

6

Remove the skillet from heat and fold in the chopped spinach, stirring until evenly coated with the cream sauce. Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

7

Top the spinach mixture with the shredded mozzarella cheese.

8

In a small bowl, combine the breadcrumbs and olive oil. Mix until the breadcrumbs are evenly coated, then sprinkle the mixture over the mozzarella layer.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy and cheesy spinach casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
2328
cal
106.9g
protein
124.7g
carbs
158.0g
fat

Nutrition Facts

1 serving (1741.6g)
Calories
2328
% Daily Value*
Total Fat 158.0 g 203%
Saturated Fat 84.8 g 424%
Polyunsaturated Fat 4.7 g
Cholesterol 433 mg 144%
Sodium 6814 mg 296%
Total Carbohydrate 124.7 g 45%
Dietary Fiber 26.6 g 95%
Total Sugars 27.2 g
Protein 106.9 g 214%
Vitamin D 3.1 mcg 15%
Calcium 2992 mg 230%
Iron 32.7 mg 182%
Potassium 775 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
18.2%%
60.6%%
Fat: 1422 cal (60.6%%)
Protein: 427 cal (18.2%%)
Carbs: 498 cal (21.2%%)