Nutrition Facts for Casserole spinach
Blog Research API Download App

Casserole Spinach

Image of Casserole Spinach
Nutriscore Rating: 65/100

Indulge in the ultimate comfort food with this creamy and cheesy Casserole Spinach recipe! Featuring tender blanched spinach enveloped in a luscious homemade cream sauce made with cream cheese, Parmesan, and a touch of nutmeg, this dish is both hearty and satisfying. The casserole is finished with a golden, crispy breadcrumb topping and a generous layer of melted mozzarella, creating the perfect contrast to the rich, velvety interior. Ideal as a standout side dish or a light vegetarian entrΓ©e, this recipe is simple to prepare and ready in just one hour. Whether you're entertaining guests or treating your family to a delicious dinner, this baked spinach casserole is sure to impress! Keywords: creamy spinach casserole, cheesy spinach bake, easy casserole recipe, vegetable side dish, baked spinach.

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 900 grams fresh spinach
  • 4 tablespoons butter
  • 1 medium, finely chopped yellow onion
  • 2 minced garlic cloves
  • 3 tablespoons all-purpose flour
  • 250 milliliters milk
  • 120 grams cream cheese
  • 50 grams grated Parmesan cheese
  • 150 grams shredded mozzarella cheese
  • 70 grams breadcrumbs
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons ground black pepper
  • 0.25 teaspoons ground nutmeg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F). Lightly grease a 9x9-inch baking dish and set aside.

2

Bring a large pot of water to a boil and blanch the spinach for 1-2 minutes until wilted. Drain immediately and transfer the spinach to an ice water bath to cool. Pat dry with a clean towel and roughly chop. Set aside.

3

In a large skillet, melt the butter over medium heat. Add the finely chopped onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic and cook for an additional minute, until fragrant.

4

Sprinkle the flour into the skillet and stir continuously for 1-2 minutes to create a roux. Slowly pour in the milk, whisking constantly until the mixture is smooth and thickened.

5

Add the cream cheese to the skillet and stir until melted and fully incorporated. Stir in the grated Parmesan cheese, salt, pepper, and nutmeg. Mix well.

6

Remove the skillet from heat and fold in the chopped spinach, stirring until evenly coated with the cream sauce. Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

7

Top the spinach mixture with the shredded mozzarella cheese.

8

In a small bowl, combine the breadcrumbs and olive oil. Mix until the breadcrumbs are evenly coated, then sprinkle the mixture over the mozzarella layer.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Remove from the oven and let it rest for 5 minutes before serving. Enjoy your creamy and cheesy spinach casserole!

⚑
Cooking Tip: Take your time with each step for the best results!
400
cal
17.9g
protein
22.6g
carbs
26.7g
fat

Nutrition Facts

1 serving (293.8g)
Calories
400
% Daily Value*
Total Fat 26.7 g 34%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 971 mg 42%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 4.4 g 16%
Total Sugars 4.4 g
Protein 17.9 g 36%
Vitamin D 0.7 mcg 3%
Calcium 498 mg 38%
Iron 5.6 mg 31%
Potassium 135 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.6%%
17.7%%
59.7%%
Fat: 1440 cal (59.7%%)
Protein: 428 cal (17.7%%)
Carbs: 545 cal (22.6%%)