Nutrition Facts for Cheesy casserole
Blog Research API Download App

Cheesy Casserole

Image of Cheesy Casserole
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this irresistibly creamy and cheesy casserole, a perfect fusion of savory flavors and velvety textures. This hearty dish features tender pasta tossed in a rich cheese sauce made with a trio of cheddar, Parmesan, and cream cheese, complemented by vibrant broccoli florets and the option of shredded rotisserie chicken for an extra protein boost. Topped with buttery breadcrumbs and baked until golden and bubbly, it’s an easy-to-make weeknight meal that feels like a special occasion. Ready in under an hour and serving six, this one-pan wonder is ideal for feeding a hungry family or impressing at potlucks. Whether you’re craving a classic dinner or seeking a dish to cozy up with, this cheesy casserole recipe is guaranteed to deliver comfort with every bite.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 12 ounces elbow macaroni or penne pasta
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 cups broccoli florets, chopped
  • 2 cups shredded rotisserie chicken (optional)
  • 3 tablespoons all-purpose flour
  • 3 cups whole milk
  • 3 cups cheddar cheese, shredded
  • 1 cup parmesan cheese, grated
  • 4 ounces cream cheese, softened
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 cup breadcrumbs
  • 2 tablespoons butter, melted
  • 0.5 teaspoons paprika (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch casserole dish.

2

Cook the pasta in a large pot of salted water according to package instructions until al dente. Drain and set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

4

Add the broccoli florets to the skillet and cook for 4-5 minutes until slightly tender. If using shredded chicken, stir it in at this stage.

5

Sprinkle the flour over the vegetable mixture and stir well to coat. Gradually pour in the milk, whisking constantly to avoid lumps. Bring the mixture to a gentle simmer and cook for 2-3 minutes until slightly thickened.

6

Reduce the heat to low and stir in 2 cups of shredded cheddar cheese, parmesan cheese, cream cheese, salt, and black pepper until the cheeses are fully melted and the sauce is smooth.

7

Combine the cooked pasta with the cheese sauce in the skillet, ensuring the pasta is evenly coated. Transfer the mixture to the prepared casserole dish and spread it out evenly.

8

In a small bowl, mix the breadcrumbs with the melted butter. Sprinkle this mixture over the top of the casserole, followed by the remaining 1 cup of shredded cheddar cheese.

9

Bake the casserole in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.

10

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with a dash of paprika if desired, then serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
949
cal
54.1g
protein
72.6g
carbs
49.8g
fat

Nutrition Facts

1 serving (429.7g)
Calories
949
% Daily Value*
Total Fat 49.8 g 64%
Saturated Fat 26.6 g 133%
Polyunsaturated Fat 0.0 g
Cholesterol 182 mg 61%
Sodium 1589 mg 69%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 3.9 g 14%
Total Sugars 11.2 g
Protein 54.1 g 108%
Vitamin D 1.8 mcg 9%
Calcium 761 mg 59%
Iron 2.6 mg 14%
Potassium 666 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.3%%
22.6%%
47.0%%
Fat: 2700 cal (47.0%%)
Protein: 1298 cal (22.6%%)
Carbs: 1740 cal (30.3%%)