Apple VS Yogurt
A detailed nutritional comparison
Apple
Yogurt
🎯 Quick Verdict
Apples and yogurt offer distinct nutritional benefits. Apples are lower in calories, higher in fiber, and more compatible with vegan and paleo diets. Yogurt, on the other hand, is significantly higher in protein, making it a great option for muscle maintenance and post-workout recovery. Choose based on your dietary goals and lifestyle preferences.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 95 | 150 (plain, whole-milk yogurt, 1 cup) | ✓ |
| Protein | 0.5g | 8g | ✓ |
| Carbs | 25g | 11g | ✓ |
| Fat | 0.3g | 8g | ✓ |
| Fiber | 4.4g | 0g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 8.4mg (15% DV) | 0mg | ✓ |
| Vitamin D | 0mcg | 1.9mcg (10% DV) | ✓ |
| Calcium | 11mg (1% DV) | 275mg (27% DV) | ✓ |
| Iron | 0.22mg | 0.1mg | ✓ |
🏆 Category Winners
Protein
Yogurt contains 16x the protein of an apple per serving, ideal for active lifestyles and muscle maintenance.
Fiber
Apples provide over 4g of fiber, significantly better for digestion and gut health.
Calories
Apples have 37% fewer calories than yogurt, suitable for weight management or low-calorie diets.
Vitamins
Food1 excels in Vitamin C while Food2 is stronger in Vitamin D and calcium.
🥗 Diet Compatibility
Keto
Food 1: Not Compatible
Food 2: Partially Compatible
Yogurt is lower-carb but contains natural sugars, while apples are high-carb.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Apples are plant-based, yogurt is dairy-based.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Both foods are naturally gluten-free.
Paleo
Food 1: Compatible
Food 2: Not Compatible
Apples fit paleo guidelines; yogurt is excluded from strict paleo diets.
Low-Carb
Food 1: Not Compatible
Food 2: Partially Compatible
Yogurt is lower in carbs (11g vs 25g) but still contains moderate carbohydrates.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in fiber to support gut health and digestion
- Provides Vitamin C for immune system support
- Low calorie snack for weight management
Food 2 Benefits
- Excellent source of protein for muscle recovery
- Rich in calcium for improving bone strength
- Contains probiotics for gut health and digestion
✅ The Bottom Line
Yogurt wins for protein, calcium, and probiotics, making it the better choice post-workout or for bone health. Apples shine with fiber and Vitamin C, ideal for digestion and vegan-friendly diets. Depending on your goal—whether muscle recovery or gut health—choose accordingly.
Choose Food 1 for: Weight management, vegan diets, digestion and snack
Choose Food 2 for: Post-exercise recovery, bone health, gut probiotics
